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Dauerlauf

Overview

12,00
km
Distance
50:35
Time
57:58
Elapsed time
4:13
/km
Pace
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
708
kcal
Energy
53,58
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:07/km
2. 1,00 km 4:03 4:03/km +0:10/km
3. 1,00 km 4:06 4:06/km +0:07/km
4. 1,00 km 4:08 4:08/km +0:05/km
5. 1,00 km 4:12 4:12/km +0:01/km
6. 1,00 km 4:18 4:18/km -0:05/km
7. 1,00 km 4:11 4:11/km +0:02/km
8. 1,00 km 4:10 4:10/km +0:03/km
9. 1,00 km 4:13 4:13/km -0:00/km
10. 1,00 km 4:12 4:12/km +0:01/km
11. 1,00 km 4:11 4:11/km +0:02/km
12. 1,00 km 4:44 4:44/km -0:31/km
Average (total) 4:13/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
708
kcal
Energy
112
 TRIMP
3,9
 Training Effect
+5,3
%
 Pa:Hr
63,3
ml/kg
 Peak Epoc

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:11
/km
 avg. GAP
53,58
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:09
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

12,00
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
1,08
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
12,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,46
m
Stride length
8195
Total steps

Miscellaneous

17.10.2018
Date
changeable
Weather condition
23
°C
Temperature
3
km/h
Wind speed
SE / 121
°
Wind direction
23
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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