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Laufen

Composite data

10,28

km

Distance

1:01:08

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

10,88

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:54

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

740

kcal

Energy

+2,3

%

Pa:Hr

1:01:09

Elapsed time

+60/-60

m

Ascent/Descent

1,17

%

avg. Gradient

24

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,7 %	4:42	0,69 km	78 %	-
Zone 2 6:30/km - 6:01/km	37,5 %	22:56	3,69 km	78 %	-
Zone 3 6:00/km - 5:31/km	44,4 %	27:10	4,67 km	78 %	-
Zone 4 5:30/km - 5:01/km	8,4 %	5:08	0,97 km	78 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	1:10	0,24 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	51 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,06 km	-	4:29/km
Zone 2 < 140 bpm / 78 %HRmax	55,6 %	33:58	5,72 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	44,0 %	26:55	4,51 km	-	5:58/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:03/km
2.	1,00 km	5:59	5:59/km	-0:02/km
3.	1,00 km	5:52	5:52/km	+0:05/km
4.	1,00 km	5:57	5:57/km	-0:00/km
5.	1,00 km	6:01	6:01/km	-0:04/km
6.	1,00 km	6:04	6:04/km	-0:07/km
7.	1,00 km	5:53	5:53/km	+0:04/km
8.	1,00 km	5:57	5:57/km	-0:00/km
9.	1,00 km	5:54	5:54/km	+0:03/km
10.	1,00 km	6:02	6:02/km	-0:05/km
11.	0,28 km	1:34	5:31/km	+0:26/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,99km	5:52	5:55/km	138bpm	+10/-7
0,99km	5:56	5:59/km	141bpm	+13/-8
1,00km	5:54	5:53/km	136bpm	+0/-12
1,01km	5:59	5:57/km	137bpm	+7/-4
0,99km	5:56	6:01/km	140bpm	+11/-3
1,01km	6:09	6:04/km	142bpm	+8/-2
1,00km	5:53	5:53/km	136bpm	+0/-7
0,99km	5:55	5:58/km	137bpm	+5/-22
1,01km	5:57	5:54/km	143bpm	+11/-11
1,00km	6:01	6:02/km	146bpm	+17/-1
0,29km	1:36	5:32/km	146bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

10270

Total steps

Miscellaneous

18.10.2018

Date

08:22

Time of day

14

RPE

cloudy

Weather condition

12

°C

Temperature

12

°C

Dew Point

6

km/h

Wind speed

S / 172

°

Wind direction

99

%

Humidity

1021

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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