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Laufen

Composite data

10,28
km
Distance
1:01:08
Time
5:57
/km
avg. Pace
10,1
 km/h
avg. Speed
43.73
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
740
kcal
Energy
89
 TRIMP
60
m
Elevation
0.58
%
avg. Gradient
+60/-60
m
Elevation up/down
1:01:09
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:545:54/km+0:03/km
2.1,00 km5:595:59/km-0:02/km
3.1,00 km5:525:52/km+0:05/km
4.1,00 km5:575:57/km-0:00/km
5.1,00 km6:016:01/km-0:04/km
6.1,00 km6:046:04/km-0:07/km
7.1,00 km5:535:53/km+0:04/km
8.1,00 km5:575:57/km-0:00/km
9.1,00 km5:545:54/km+0:03/km
10.1,00 km6:026:02/km-0:05/km
11.0,28 km1:345:31/km+0:26/km
Average (total): 5:57/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
10270
Number of steps

Miscellaneous

18.10.2018
Date
08:22
Time of day
14
RPE
cloudy
Weather condition
12
°C
Temperature
6
km/h
Wind Speed
S / 172
°
Wind Degree
99
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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