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Laufen

Composite data

10.28
km
Distance
1:01:08
Time
5:57
/km
avg. Pace
10.1
km/h
avg. Speed
43.73
Effective VO2max
89
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
740
kcal
Energy
1:01:09
Elapsed time
+60/-60
m
Ascent/Descent
0.58
%
avg. Gradient
0.0
Climb Score
24
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:54 5:54/km +0:03/km
2. 1.00 km 5:59 5:59/km -0:02/km
3. 1.00 km 5:52 5:52/km +0:05/km
4. 1.00 km 5:57 5:57/km -0:00/km
5. 1.00 km 6:01 6:01/km -0:04/km
6. 1.00 km 6:04 6:04/km -0:07/km
7. 1.00 km 5:53 5:53/km +0:04/km
8. 1.00 km 5:57 5:57/km -0:00/km
9. 1.00 km 5:54 5:54/km +0:03/km
10. 1.00 km 6:02 6:02/km -0:05/km
11. 0.28 km 1:34 5:31/km +0:26/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
10270
Number of steps

Miscellaneous

18.10.2018
Date
08:22
Time of day
14
 RPE
cloudy
Weather condition
12
°C
Temperature
6
km/h
Wind speed
S / 172
°
Wind direction
99
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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