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Rudern

Overview

3,66

km

Distance

14:57

Time

14:57

Elapsed time

2:03

/500m

Pace

142

bpm

avg. Heart rate

177

bpm

max. Heart rate

150

kcal

Energy

21

TRIMP

-

m

Elevation

Heart rate data

142

bpm

avg. Heart rate

70

%

avg. Heart rate

177

bpm

max. Heart rate

87

%

max. Heart rate

150

kcal

Energy

21

TRIMP

2,2

Training Effect

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,9 %	0:35	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	26,3 %	3:56	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	14,9 %	2:14	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	54,8 %	8:12	-	-	-

Pace data

2:03

/500m

avg. Pace

14,7

km/h

avg. Speed

1,35

Aerobic Efficiency

Miscellaneous

18.10.2018

Date

44

rpm

Stroke rate

658

Total strokes

Garmin Forerunner 735XT

Device

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