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Indoor Cycling

Overview

28,18
km
Distance
45:07
Time
45:07
Elapsed time
37,5
km/h
Pace
101
W
avg. Power
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
323
kcal
Energy
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 8:46 34,2km/h -3,3km/h
2. 5,00 km 7:41 39,0km/h +1,6km/h
3. 5,00 km 7:50 38,3km/h +0,8km/h
4. 5,00 km 7:51 38,2km/h +0,7km/h
5. 5,00 km 7:53 38,1km/h +0,6km/h
6. 3,18 km 5:05 37,6km/h +0,1km/h
Average (total) 37,5km/h

Heart rate data

155
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
83
%
max. Heart rate
323
kcal
Energy
73
 TRIMP
3,0
 Training Effect
-3,4
%
 Pa:Hr
+51,2
%
 Pw:Hr
35,9
ml/kg
 Peak Epoc

Pace data

37,5
km/h
avg. Speed
1:36
/km
avg. Pace
1,01 / 38,0
km/h
 VI / xPace
3,16
 Aerobic Efficiency

Power data

101
W
avg. Power
1,29
W/kg
Specific power
142
W
 xPower
1,41
 Variability Index
6,18
 Efficiency Index
0,59
 Aerobic Efficiency

Miscellaneous

18.10.2018
Date
72
rpm
Cadence
3248
Total cadence
Garmin Forerunner 735XT
Device

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