Radfahren (Alltag)

Overview

6,46

Distance

16:13

Time

20:24

Elapsed time

23,9

km/h

Pace

119

bpm

avg. Heart rate

140

bpm

max. Heart rate

122

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:11	24,6km/h	+0,7km/h
2.	1,46 km	4:02	21,7km/h	-2,2km/h
	Average (total)		23,9km/h

Distance	Time	Pace	bpm	Power
0,99km	2:55	20,3km/h	94bpm	67W
0,99km	2:42	22,1km/h	121bpm	81W
0,99km	2:26	24,3km/h	119bpm	89W
1,00km	1:56	31,0km/h	125bpm	140W
1,02km	2:09	28,5km/h	126bpm	138W
1,00km	2:32	23,7km/h	126bpm	92W
0,46km	1:29	18,3km/h	132bpm	93W

Heart rate data

119

bpm

avg. Heart rate

140

bpm

max. Heart rate

122

kcal

Energy

TRIMP

1,3

Training Effect

+2,4

Pa:Hr

10,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	17,9 %	2:53	1,03 km	66 W	21,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	82,1 %	13:16	5,42 km	98 W	24,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,9

km/h

avg. Speed

2:31

/km

avg. Pace

1,06 / 25,3

km/h

VI / xPace

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,1 %	0:11	0,01 km	43 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	0,8 %	0:08	0,01 km	58 %	16 W
Zone 3 10,0 km/h - 14,9 km/h	6,8 %	1:06	0,22 km	61 %	28 W
Zone 4 15,0 km/h - 19,9 km/h	14,9 %	2:24	0,73 km	56 %	47 W
Zone 5 20,0 km/h - 29,8 km/h	60,9 %	9:49	4,13 km	58 %	95 W
Zone 6 30,0 km/h - …	15,4 %	2:29	1,35 km	61 %	166 W

Course and elevation data

6,46

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,46

Km-effort

Miscellaneous

19.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 76

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:07	0:50	105 bpm	-34 bpm =	71 bpm
2.	0:39	0:07	71 bpm	+15 bpm =	86 bpm
3.	1:22	0:25	96 bpm	+29 bpm =	125 bpm
4.	2:11	0:14	98 bpm	+1 bpm =	99 bpm
5.	3:18	0:15	101 bpm	+38 bpm =	139 bpm
6.	4:33	0:54	132 bpm	-32 bpm =	100 bpm
7.	6:57	0:55	119 bpm	-3 bpm =	116 bpm
8.	8:50	0:12	125 bpm	+1 bpm =	126 bpm
9.	13:47	0:19	129 bpm	±0 bpm =	129 bpm
		4:11