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Schneller Dauerlauf

Overview

12,05
km
Distance
48:59
Time
56:18
Elapsed time
4:04
/km
Pace
163
bpm
avg. Heart rate
181
bpm
max. Heart rate
784
kcal
Energy
58,57
 VO2max
102
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:52 3:52/km +0:12/km
2. 1,00 km 4:04 4:04/km -0:00/km
3. 1,00 km 4:02 4:02/km +0:02/km
4. 1,00 km 4:02 4:02/km +0:02/km
5. 1,00 km 3:58 3:58/km +0:06/km
6. 1,00 km 4:05 4:05/km -0:01/km
7. 1,00 km 4:01 4:01/km +0:03/km
8. 1,00 km 4:05 4:05/km -0:01/km
9. 1,00 km 4:08 4:08/km -0:04/km
10. 1,00 km 4:04 4:04/km -0:00/km
11. 1,00 km 4:07 4:07/km -0:03/km
12. 1,00 km 4:18 4:18/km -0:14/km
13. 0,05 km 0:13 4:31/km -0:27/km
Average (total) 4:04/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
784
kcal
Energy
102
 TRIMP
3,7
 Training Effect
+10,0
%
 Pa:Hr
76,0
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
58,57
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

12,05
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
1,00
 Uphill Efficiency
0,00
%
avg. Gradient
12,05
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
7935
Total steps

Miscellaneous

19.10.2018
Date
fair
Weather condition
13
°C
Temperature
7
km/h
Wind speed
SW / 242
°
Wind direction
13
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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