Running

Overview

12,45

Distance

1:20:02

Time

1:20:02

Elapsed time

6:26

/km

Pace

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

806

kcal

Energy

36,29

VO2max

199

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:48	6:48/km	-0:22/km
2.	1,00 km	6:21	6:21/km	+0:05/km
3.	1,00 km	6:05	6:05/km	+0:21/km
4.	1,00 km	6:26	6:26/km	-0:00/km
5.	1,00 km	6:21	6:21/km	+0:05/km
6.	1,00 km	6:23	6:23/km	+0:03/km
7.	1,00 km	6:21	6:21/km	+0:05/km
8.	1,00 km	6:31	6:31/km	-0:05/km
9.	1,00 km	6:19	6:19/km	+0:07/km
10.	1,00 km	6:25	6:25/km	+0:01/km
11.	1,00 km	6:36	6:36/km	-0:10/km
12.	1,00 km	6:44	6:44/km	-0:18/km
13.	0,45 km	2:43	6:00/km	+0:26/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	elev.
0,99km	6:44	6:48/km	127bpm	+15/-14
1,00km	6:20	6:21/km	138bpm	+0/-5
0,99km	6:03	6:05/km	143bpm	+6/-2
1,00km	6:26	6:26/km	142bpm	+1/-0
1,01km	6:25	6:20/km	145bpm	+0/-0
0,99km	6:19	6:23/km	147bpm	+3/-0
1,00km	6:22	6:20/km	150bpm	+0/-0
1,01km	6:34	6:31/km	147bpm	+0/-3
0,98km	6:12	6:18/km	150bpm	+0/-2
1,01km	6:29	6:25/km	152bpm	+4/-5
1,00km	6:36	6:36/km	150bpm	+12/-5
1,01km	6:47	6:44/km	149bpm	+5/-7
0,45km	2:45	6:03/km	153bpm	+4/-1

Heart rate data

145

bpm

avg. Heart rate

158

bpm

max. Heart rate

806

kcal

Energy

199

TRIMP

5,0

Training Effect

+7,2

Pa:Hr

30,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,6 %	0:28	0,07 km	-	6:37/km
Walk < 126 bpm / 74 %HRmax	1,5 %	1:14	0,18 km	-	6:59/km
Easy < 141 bpm / 82 %HRmax	22,1 %	17:42	2,74 km	-	6:28/km
Vacio < 146 bpm / 85 %HRmax	19,8 %	15:53	2,48 km	-	6:25/km
Threadhold < 155 bpm / 91 %HRmax	54,6 %	43:40	6,81 km	-	6:25/km
Rep-Int < 164 bpm / 96 %HRmax	1,4 %	1:05	0,18 km	-	6:03/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

36,29

Effective VO₂max

1,01 / 6:23

/km

VI / xPace

1,01 / 6:22

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	32,9 %	26:21	3,81 km	84 %	-
Easy 6:36/km - 6:16/km	34,4 %	27:32	4,27 km	85 %	-
Easy2Threadhold 6:15/km - 5:23/km	32,0 %	25:35	4,26 km	86 %	-
Threadhold 5:22/km - 5:08/km	0,6 %	0:27	0,09 km	87 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,0 %	0:01	0,00 km	80 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,1 %	0:06	0,02 km	80 %	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

12,45

Distance

+45/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,69

avg. Gradient

12,90

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,89

Stride length

13926

Total steps

Miscellaneous

21.10.2018

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Altra - Paradigm 3.0

Shoes

Garmin Forerunner 620

Device