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Langer Lauf

Composite data

17,75

km

Distance

1:40:39

Time

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:39

/km

avg. GAP

19,00

km

Km-effort

1,02 / 5:35

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

1 588

kcal

Energy

1:44:53

Elapsed time

+125/-124

m

Ascent/Descent

1,40

%

avg. Gradient

26

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,5 %	5:30	0,78 km	-	-
Zone 2 6:30/km - 6:01/km	19,5 %	19:35	3,15 km	-	-
Zone 3 6:00/km - 5:31/km	41,0 %	41:18	7,16 km	-	-
Zone 4 5:30/km - 5:01/km	26,4 %	26:32	5,00 km	-	-
Zone 5 5:00/km - 4:31/km	5,9 %	5:59	1,24 km	-	-
Zone 6 4:30/km - 4:01/km	1,6 %	1:39	0,39 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	+0:24/km
2.	1,00 km	5:47	5:47/km	-0:07/km
3.	1,00 km	5:25	5:25/km	+0:15/km
4.	1,00 km	5:39	5:39/km	+0:01/km
5.	1,00 km	5:49	5:49/km	-0:09/km
6.	1,00 km	5:36	5:36/km	+0:04/km
7.	1,00 km	5:58	5:58/km	-0:18/km
8.	1,00 km	5:42	5:42/km	-0:02/km
9.	1,00 km	5:42	5:42/km	-0:02/km
10.	1,00 km	5:30	5:30/km	+0:10/km
11.	1,00 km	5:31	5:31/km	+0:09/km
12.	1,00 km	5:32	5:32/km	+0:08/km
13.	1,00 km	5:52	5:52/km	-0:12/km
14.	1,00 km	6:03	6:03/km	-0:23/km
15.	1,00 km	5:39	5:39/km	+0:01/km
16.	1,00 km	5:35	5:35/km	+0:05/km
17.	1,00 km	5:56	5:56/km	-0:16/km
18.	0,75 km	4:06	5:30/km	+0:10/km
	Average (total)		5:40/km

Distance	Time	Pace	elev.
0,99km	5:12	5:15/km	+2/-11
1,01km	5:50	5:47/km	+7/-0
0,98km	5:19	5:25/km	+0/-16
1,02km	5:44	5:39/km	+7/-4
1,00km	5:47	5:47/km	+12/-6
0,99km	5:34	5:37/km	+9/-11
0,99km	5:54	5:57/km	+6/-5
1,00km	5:42	5:41/km	+10/-4
1,01km	5:45	5:42/km	+23/-12
1,00km	5:29	5:30/km	+3/-22
1,00km	5:30	5:30/km	+7/-11
1,00km	5:33	5:32/km	+2/-10
1,00km	5:51	5:51/km	+12/-7
1,01km	6:08	6:03/km	+10/-0
1,00km	5:38	5:39/km	+6/-3
1,00km	5:36	5:35/km	+1/-18
0,99km	5:53	5:55/km	+21/-4
0,76km	4:12	5:30/km	+4/-9

Running Dynamics

168

spm

Cadence (Running)

1,05

m

Stride length

16909

Total steps

Miscellaneous

21.10.2018

Date

11:03

Time of day

13

RPE

fair

Weather condition

10

°C

Temperature

9

°C

Dew Point

6

km/h

Wind speed

NE / 62

°

Wind direction

94

%

Humidity

1028

hpa

Pressure

8

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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