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Langer Lauf

Composite data

17,75
km
Distance
1:40:39
Time
5:40
/km
avg. Pace
10,6
 km/h
avg. Speed
1588
kcal
Energy
246
 TRIMP
125
m
Elevation
0.7
%
avg. Gradient
+125/-124
m
Elevation up/down
1:44:53
Elapsed time
Drei Seen
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:165:16/km+0:24/km
2.1,00 km5:475:47/km-0:07/km
3.1,00 km5:255:25/km+0:15/km
4.1,00 km5:395:39/km+0:01/km
5.1,00 km5:495:49/km-0:09/km
6.1,00 km5:365:36/km+0:04/km
7.1,00 km5:585:58/km-0:18/km
8.1,00 km5:425:42/km-0:02/km
9.1,00 km5:425:42/km-0:02/km
10.1,00 km5:305:30/km+0:10/km
11.1,00 km5:315:31/km+0:09/km
12.1,00 km5:325:32/km+0:08/km
13.1,00 km5:525:52/km-0:12/km
14.1,00 km6:036:03/km-0:23/km
15.1,00 km5:395:39/km+0:01/km
16.1,00 km5:355:35/km+0:05/km
17.1,00 km5:565:56/km-0:16/km
18.0,75 km4:065:30/km+0:10/km
Average (total): 5:40/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
16909
Number of steps

Miscellaneous

21.10.2018
Date
11:03
Time of day
13
RPE
fair
Weather condition
10
°C
Temperature
6
km/h
Wind Speed
NE / 62
°
Wind Degree
94
%
Humidity
1028
hpa
Pressure
8
°C
Wind chill factor
9.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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