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Langer Lauf

Composite data

17.75
km
Distance
1:40:39
Time
5:40
/km
avg. Pace
10.6
km/h
avg. Speed
5:38
/km
 avg. GAP
246
 TRIMP
1,588
kcal
Energy
1:44:53
Elapsed time
+125/-124
m
Ascent/Descent
0.70
%
avg. Gradient
0.0
Climb Score
26
%
Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:16 5:16/km +0:24/km
2. 1.00 km 5:47 5:47/km -0:07/km
3. 1.00 km 5:25 5:25/km +0:15/km
4. 1.00 km 5:39 5:39/km +0:01/km
5. 1.00 km 5:49 5:49/km -0:09/km
6. 1.00 km 5:36 5:36/km +0:04/km
7. 1.00 km 5:58 5:58/km -0:18/km
8. 1.00 km 5:42 5:42/km -0:02/km
9. 1.00 km 5:42 5:42/km -0:02/km
10. 1.00 km 5:30 5:30/km +0:10/km
11. 1.00 km 5:31 5:31/km +0:09/km
12. 1.00 km 5:32 5:32/km +0:08/km
13. 1.00 km 5:52 5:52/km -0:12/km
14. 1.00 km 6:03 6:03/km -0:23/km
15. 1.00 km 5:39 5:39/km +0:01/km
16. 1.00 km 5:35 5:35/km +0:05/km
17. 1.00 km 5:56 5:56/km -0:16/km
18. 0.75 km 4:06 5:30/km +0:10/km
Average (total) 5:40/km

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
16909
Number of steps

Miscellaneous

21.10.2018
Date
13
 RPE
fair
Weather condition
10
°C
Temperature
6
km/h
Wind speed
NE / 62
°
Wind direction
94
%
Humidity
1028
hpa
Pressure
8
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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