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Dauerlauf

Overview

15,04
km
Distance
1:07:00
Time
1:14:55
Elapsed time
4:27
/km
Pace
153
bpm
avg. Heart rate
172
bpm
max. Heart rate
999
kcal
Energy
57,12
 VO2max
110
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:20/km
2. 1,00 km 4:26 4:26/km +0:02/km
3. 1,00 km 4:09 4:09/km +0:19/km
4. 1,00 km 4:28 4:28/km -0:00/km
5. 1,00 km 4:45 4:45/km -0:17/km
6. 1,00 km 4:45 4:45/km -0:17/km
7. 1,00 km 4:37 4:37/km -0:09/km
8. 1,00 km 4:40 4:40/km -0:12/km
9. 1,00 km 4:38 4:38/km -0:10/km
10. 1,00 km 4:30 4:30/km -0:02/km
11. 1,00 km 4:26 4:26/km +0:02/km
12. 1,00 km 4:17 4:17/km +0:11/km
13. 1,00 km 4:16 4:16/km +0:12/km
14. 1,00 km 4:18 4:18/km +0:10/km
15. 1,00 km 4:29 4:29/km -0:01/km
16. 0,04 km 0:11 4:42/km -0:15/km
Average (total) 4:28/km

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
999
kcal
Energy
110
 TRIMP
3,5
 Training Effect
+9,5
%
 Pa:Hr
51,7
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
57,12
Effective VO2max
1,01 / 4:26
/km
 VI / xPace
1,01 / 4:25
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

15,04
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
1,06
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
15,04
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,40
m
Stride length
10720
Total steps

Miscellaneous

22.10.2018
Date
changeable
Weather condition
11
°C
Temperature
18
km/h
Wind speed
NW / 317
°
Wind direction
11
°C
Wind chill factor
Garmin Forerunner 735XT
Device
Benjamin
Training partner

Source of weather data: Powered by Dark Sky

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