Radfahren (Alltag)

Overview

6,75

Distance

19:09

Time

23:45

Elapsed time

21,1

km/h

Pace

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

144

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:46	21,8km/h	+0,6km/h
2.	1,75 km	5:23	19,5km/h	-1,6km/h
	Average (total)		21,2km/h

Distance	Time	Pace	bpm	Power
0,94km	2:49	20,1km/h	134bpm	92W
1,06km	3:29	17,9km/h	136bpm	96W
1,00km	2:43	22,2km/h	146bpm	107W
0,99km	2:17	26,3km/h	144bpm	128W
0,98km	2:24	24,7km/h	138bpm	107W
1,00km	2:26	24,6km/h	138bpm	183W
0,78km	2:57	16,2km/h	132bpm	44W

Heart rate data

138

bpm

avg. Heart rate

156

bpm

max. Heart rate

144

kcal

Energy

TRIMP

1,9

Training Effect

-10,7

Pa:Hr

18,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	65,6 %	12:31	4,01 km	88 W	19,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	34,4 %	6:34	2,74 km	112 W	25,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:50

/km

avg. Pace

1,08 / 22,8

km/h

VI / xPace

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	4,1 %	0:47	0,07 km	65 %	57 W
Zone 3 10,0 km/h - 14,9 km/h	9,1 %	1:44	0,34 km	64 %	21 W
Zone 4 15,0 km/h - 19,9 km/h	23,2 %	4:26	1,27 km	65 %	43 W
Zone 5 20,0 km/h - 29,8 km/h	57,2 %	10:55	4,42 km	69 %	131 W
Zone 6 30,0 km/h - …	6,4 %	1:13	0,65 km	71 %	112 W

Course and elevation data

6,75

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,75

Km-effort

Miscellaneous

22.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 278

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:31	0:03	124 bpm	-2 bpm =	122 bpm
2.	2:03	0:15	137 bpm	-9 bpm =	128 bpm
3.	3:43	0:23	150 bpm	-19 bpm =	131 bpm
4.	4:32	0:10	133 bpm	-4 bpm =	129 bpm
5.	5:43	0:29	129 bpm	-17 bpm =	112 bpm
6.	8:10	0:41	146 bpm	-12 bpm =	134 bpm
7.	11:10	0:19	139 bpm	-5 bpm =	134 bpm
8.	12:53	0:34	141 bpm	-21 bpm =	120 bpm
9.	13:33	0:57	139 bpm	-27 bpm =	112 bpm
10.	14:22	0:18	139 bpm	-1 bpm =	138 bpm
11.	16:08	0:13	139 bpm	-2 bpm =	137 bpm
12.	16:29	0:07	134 bpm	+4 bpm =	138 bpm
13.	18:05	0:07	125 bpm	+2 bpm =	127 bpm
		4:36