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Repetition

Overview

9,46
km
Distance
1:00:00
Time
1:00:00
Elapsed time
6:21
/km
Pace
145
bpm
avg. Heart rate
158
bpm
max. Heart rate
585
kcal
Energy
36,90
 VO2max
147
 TRIMP
15
m
Elevation

Laps

Distance Time Pace diff
1. 2,26 km 15:00 6:39/km -0:18/km
2. 0,10 km 0:30 5:16/km +1:05/km
3. 0,23 km 1:30 6:30/km -0:09/km
4. 0,09 km 0:30 5:26/km +0:55/km
5. 0,23 km 1:30 6:25/km -0:04/km
6. 0,10 km 0:30 5:13/km +1:08/km
7. 0,23 km 1:30 6:31/km -0:11/km
8. 0,10 km 0:30 5:09/km +1:11/km
9. 0,23 km 1:30 6:30/km -0:09/km
10. 0,09 km 0:30 5:19/km +1:02/km
11. 0,24 km 1:30 6:23/km -0:02/km
12. 0,09 km 0:30 5:23/km +0:58/km
13. 0,24 km 1:30 6:23/km -0:02/km
14. 0,10 km 0:30 5:16/km +1:05/km
15. 0,23 km 1:30 6:30/km -0:09/km
16. 0,09 km 0:30 5:19/km +1:02/km
17. 0,24 km 1:30 6:20/km +0:01/km
18. 0,10 km 0:30 5:09/km +1:11/km
19. 0,24 km 1:30 6:23/km -0:02/km
20. 0,10 km 0:30 5:03/km +1:18/km
21. 0,23 km 1:30 6:26/km -0:06/km
22. 0,10 km 0:30 5:13/km +1:08/km
23. 0,24 km 1:30 6:20/km +0:01/km
24. 0,09 km 0:30 5:33/km +0:47/km
25. 0,24 km 1:30 6:23/km -0:02/km
26. 0,09 km 0:30 5:23/km +0:58/km
27. 0,23 km 1:30 6:25/km -0:04/km
28. 0,09 km 0:30 5:26/km +0:55/km
29. 0,24 km 1:30 6:23/km -0:02/km
30. 0,09 km 0:30 5:33/km +0:47/km
31. 0,24 km 1:30 6:15/km +0:06/km
32. 2,28 km 15:00 6:36/km -0:15/km
Average (total) 6:21/km

Heart rate data

145
bpm
avg. Heart rate
85
%
avg. Heart rate
158
bpm
max. Heart rate
92
%
max. Heart rate
585
kcal
Energy
147
 TRIMP
4,6
 Training Effect
+3,8
%
 Pa:Hr
29,7
ml/kg
 Peak Epoc

Pace data

6:21
/km
avg. Pace
9,5
km/h
avg. Speed
6:21
/km
 avg. GAP
36,90
Effective VO2max
1,02 / 6:15
/km
 VI / xPace
1,02 / 6:14
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Course and elevation data

9,46
km
Distance
+15/-15
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,32
%
avg. Gradient
9,61
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0,90
m
Stride length
10560
Total steps

Miscellaneous

22.10.2018
Date
13
 RPE
changeable
Weather condition
21
°C
Temperature
18
°C
Dew Point
11
km/h
Wind speed
NW / 329
°
Wind direction
83
%
Humidity
1020
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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