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Laufen

Composite data

9.54
km
Distance
57:55
Time
6:04
/km
avg. Pace
9.9
km/h
avg. Speed
6:02
/km
 avg. GAP
39.74
Effective VO2max
105
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
799
kcal
Energy
57:55
Elapsed time
+72/-72
m
Ascent/Descent
0.75
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Stadtbucht – Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:20 5:20/km +0:44/km
2. 1.00 km 6:07 6:07/km -0:03/km
3. 1.00 km 5:53 5:53/km +0:11/km
4. 1.00 km 6:30 6:30/km -0:26/km
5. 1.00 km 5:51 5:51/km +0:13/km
6. 1.00 km 6:14 6:14/km -0:10/km
7. 1.00 km 6:18 6:18/km -0:14/km
8. 1.00 km 6:19 6:19/km -0:15/km
9. 1.00 km 6:02 6:02/km +0:02/km
10. 0.54 km 3:22 6:14/km -0:10/km
Average (total) 6:04/km

Running Dynamics

166
spm
Cadence (Running)
0.99
m
Stride length
9614
Number of steps

Miscellaneous

23.10.2018
Date
14
 RPE
rainy
Weather condition
12
°C
Temperature
28
km/h
Wind speed
W / 282
°
Wind direction
86
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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