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Laufen

Composite data

9,54
km
Distance
57:55
Time
6:04
/km
avg. Pace
9,9
 km/h
avg. Speed
39.74
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
799
kcal
Energy
105
 TRIMP
72
m
Elevation
0.75
%
avg. Gradient
+72/-72
m
Elevation up/down
57:55
Elapsed time
Stadtbucht – Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:205:20/km+0:44/km
2.1,00 km6:076:07/km-0:03/km
3.1,00 km5:535:53/km+0:11/km
4.1,00 km6:306:30/km-0:26/km
5.1,00 km5:515:51/km+0:13/km
6.1,00 km6:146:14/km-0:10/km
7.1,00 km6:186:18/km-0:14/km
8.1,00 km6:196:19/km-0:15/km
9.1,00 km6:026:02/km+0:02/km
10.0,54 km3:226:14/km-0:10/km
Average (total): 6:04/km

Running Dynamics

166
spm
Cadence (running)
0.99
m
Stride length
9614
Number of steps

Miscellaneous

23.10.2018
Date
17:19
Time of day
14
RPE
rainy
Weather condition
12
°C
Temperature
28
km/h
Wind Speed
W / 282
°
Wind Degree
86
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
11.5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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