Radfahren (Alltag)

Overview

7,07

Distance

22:16

Time

29:49

Elapsed time

19,1

km/h

Pace

120

bpm

avg. Heart rate

137

bpm

max. Heart rate

167

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:26	19,4km/h	+0,4km/h
2.	2,07 km	6:50	18,2km/h	-0,9km/h
	Average (total)		19,1km/h

Distance	Time	Pace	bpm	Power
0,99km	3:08	19,0km/h	120bpm	64W
1,00km	3:55	15,0km/h	118bpm	103W
0,99km	2:40	22,2km/h	109bpm	187W
0,96km	2:55	19,7km/h	120bpm	167W
1,03km	2:45	22,5km/h	124bpm	89W
1,00km	3:17	18,0km/h	124bpm	75W
1,02km	3:16	18,6km/h	123bpm	68W
0,06km	0:11		125bpm	41W

Heart rate data

120

bpm

avg. Heart rate

137

bpm

max. Heart rate

167

kcal

Energy

TRIMP

1,3

Training Effect

-3,0

Pa:Hr

10,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,9 %	1:18	0,46 km	190 W	21,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	94,1 %	20:49	6,59 km	87 W	19,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,1

km/h

avg. Speed

3:09

/km

avg. Pace

1,08 / 20,6

km/h

VI / xPace

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,4 %	0:18	0,02 km	61 %	4 W
Zone 2 5,0 km/h - 10,0 km/h	6,4 %	1:25	0,18 km	55 %	19 W
Zone 3 10,0 km/h - 14,9 km/h	12,7 %	2:48	0,63 km	58 %	43 W
Zone 4 15,0 km/h - 19,9 km/h	32,2 %	7:06	2,11 km	60 %	66 W
Zone 5 20,0 km/h - 29,8 km/h	45,3 %	10:00	3,98 km	59 %	126 W
Zone 6 30,0 km/h - …	2,1 %	0:28	0,12 km	55 %	383 W

Course and elevation data

7,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,07

Km-effort

Miscellaneous

25.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 299

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:08	0:05	118 bpm	-6 bpm =	112 bpm
2.	4:49	0:12	119 bpm	+3 bpm =	122 bpm
3.	5:00	0:30	122 bpm	-9 bpm =	113 bpm
4.	5:09	0:28	110 bpm	-8 bpm =	102 bpm
5.	5:33	0:46	106 bpm	+1 bpm =	107 bpm
6.	6:31	0:28	121 bpm	-1 bpm =	120 bpm
7.	6:45	0:31	117 bpm	-14 bpm =	103 bpm
8.	8:02	0:45	122 bpm	-15 bpm =	107 bpm
9.	9:17	0:49	118 bpm	-10 bpm =	108 bpm
10.	10:05	0:58	120 bpm	-20 bpm =	100 bpm
11.	12:48	0:08	122 bpm	+2 bpm =	124 bpm
12.	14:58	0:24	127 bpm	-1 bpm =	126 bpm
13.	15:40	0:20	122 bpm	+1 bpm =	123 bpm
14.	18:11	0:08	120 bpm	-4 bpm =	116 bpm
15.	18:54	0:10	123 bpm	+1 bpm =	124 bpm
16.	20:03	0:09	126 bpm	-3 bpm =	123 bpm
17.	20:16	0:42	123 bpm	-12 bpm =	111 bpm
		7:33