RUNALYZE Sign up for free Features

Laufen

Composite data

9,16

km

Distance

56:52

Time

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:11

/km

avg. GAP

9,76

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:08

/km

VI / xPace

1,02 / 6:05

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

659

kcal

Energy

+5,1

%

Pa:Hr

1:03:13

Elapsed time

+60/-60

m

Ascent/Descent

1,31

%

avg. Gradient

25

%

Percentage hilly

Kleine Waldrunde – Elfenmoor – Schützenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,0 %	15:22	2,15 km	76 %	-
Zone 2 6:30/km - 6:01/km	37,4 %	21:16	3,41 km	76 %	-
Zone 3 6:00/km - 5:31/km	27,8 %	15:50	2,75 km	76 %	-
Zone 4 5:30/km - 5:01/km	6,0 %	3:25	0,64 km	75 %	-
Zone 5 5:00/km - 4:31/km	1,8 %	1:00	0,21 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,01 km	-	7:43/km
Zone 2 < 140 bpm / 78 %HRmax	84,7 %	48:12	7,76 km	-	6:13/km
Zone 3 < 160 bpm / 89 %HRmax	15,1 %	8:36	1,40 km	-	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	+0:10/km
2.	1,00 km	5:50	5:50/km	+0:23/km
3.	1,00 km	6:08	6:08/km	+0:05/km
4.	1,00 km	6:30	6:30/km	-0:17/km
5.	1,00 km	6:21	6:21/km	-0:08/km
6.	1,00 km	6:14	6:14/km	-0:01/km
7.	1,00 km	6:16	6:16/km	-0:03/km
8.	1,00 km	6:34	6:34/km	-0:21/km
9.	1,00 km	5:59	5:59/km	+0:14/km
10.	0,16 km	0:59	6:00/km	+0:13/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
0,99km	5:58	6:02/km	133bpm	+10/-6
1,00km	5:49	5:50/km	136bpm	+4/-17
1,01km	6:10	6:08/km	136bpm	+14/-5
1,00km	6:30	6:31/km	133bpm	+20/-8
1,01km	6:22	6:21/km	136bpm	+6/-10
0,98km	6:08	6:14/km	137bpm	+4/-3
1,02km	6:21	6:15/km	137bpm	+3/-22
1,00km	6:32	6:34/km	136bpm	+0/-3
1,00km	6:00	6:00/km	140bpm	+13/-3
0,18km	1:03	6:02/km	140bpm	+2/-0

Running Dynamics

168

spm

Cadence (Running)

0,96

m

Stride length

9554

Total steps

Miscellaneous

25.10.2018

Date

15:14

Time of day

15

RPE

changeable

Weather condition

11

°C

Temperature

5

°C

Dew Point

19

km/h

Wind speed

W / 275

°

Wind direction

67

%

Humidity

1010

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:26	4:28	137 bpm	-43 bpm =	94 bpm
2.	22:18	0:26	144 bpm	-18 bpm =	126 bpm
3.	48:04	1:27	139 bpm	-30 bpm =	109 bpm
		6:21

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team