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Laufen

Composite data

9,16
km
Distance
56:52
Time
6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
43.15
VO2max
136
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
659
kcal
Energy
74
 TRIMP
60
m
Elevation
0.66
%
avg. Gradient
+60/-60
m
Elevation up/down
1:03:13
Elapsed time
Kleine Waldrunde – Elfenmoor – Schützenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:036:03/km+0:10/km
2.1,00 km5:505:50/km+0:23/km
3.1,00 km6:086:08/km+0:05/km
4.1,00 km6:306:30/km-0:17/km
5.1,00 km6:216:21/km-0:08/km
6.1,00 km6:146:14/km-0:01/km
7.1,00 km6:166:16/km-0:03/km
8.1,00 km6:346:34/km-0:21/km
9.1,00 km5:595:59/km+0:14/km
10.0,16 km0:596:00/km+0:13/km
Average (total): 6:13/km

Running Dynamics

168
spm
Cadence (running)
0.96
m
Stride length
9554
Number of steps

Miscellaneous

25.10.2018
Date
15:14
Time of day
15
RPE
changeable
Weather condition
11
°C
Temperature
19
km/h
Wind Speed
W / 275
°
Wind Degree
67
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
9.9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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