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Laufen

Composite data

9.16
km
Distance
56:52
Time
6:12
/km
avg. Pace
9.7
km/h
avg. Speed
43.15
Effective VO2max
74
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
659
kcal
Energy
1:03:13
Elapsed time
+60/-60
m
Ascent/Descent
0.66
%
avg. Gradient
0.0
Climb Score
25
%
Percentage hilly
Kleine Waldrunde – Elfenmoor – Schützenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:03 6:03/km +0:10/km
2. 1.00 km 5:50 5:50/km +0:23/km
3. 1.00 km 6:08 6:08/km +0:05/km
4. 1.00 km 6:30 6:30/km -0:17/km
5. 1.00 km 6:21 6:21/km -0:08/km
6. 1.00 km 6:14 6:14/km -0:01/km
7. 1.00 km 6:16 6:16/km -0:03/km
8. 1.00 km 6:34 6:34/km -0:21/km
9. 1.00 km 5:59 5:59/km +0:14/km
10. 0.16 km 0:59 6:00/km +0:13/km
Average (total) 6:13/km

Running Dynamics

168
spm
Cadence (Running)
0.96
m
Stride length
9554
Number of steps

Miscellaneous

25.10.2018
Date
15:14
Time of day
15
 RPE
changeable
Weather condition
11
°C
Temperature
19
km/h
Wind speed
W / 275
°
Wind direction
67
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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