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Schneller Dauerlauf

Overview

13,27
km
Distance
53:40
Time
54:59
Elapsed time
4:03
/km
avg. Pace
323
W
average power
167
bpm
avg. Heart rate
183
bpm
max. Heart rate
901
kcal
Energy
54.17
VO2max
114
TRIMP
107
m
Elevation

Course

Heartrate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
901
kcal
Energy
114
TRIMP
4.0
Training Effect

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
54.17
Effective VO2max

Power data

323
W
avg. Power
4.11
W/kg
Specific power
1.00
Running Effectiveness
0.77
Efficiency Index

Elevation data

13,27
km
Distance
107
m
Elevation
0.81
%
avg. Gradient
+107/-106
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:543:54/km+0:09/km
2.1,00 km3:543:54/km+0:09/km
3.1,00 km4:104:10/km-0:07/km
4.1,00 km4:094:09/km-0:06/km
5.1,00 km4:034:03/km-0:00/km
6.1,00 km3:593:59/km+0:04/km
7.1,00 km4:034:03/km-0:00/km
8.1,00 km4:084:08/km-0:05/km
9.1,00 km4:034:03/km-0:00/km
10.1,00 km4:114:11/km-0:08/km
11.1,00 km4:034:03/km-0:00/km
12.1,00 km3:583:58/km+0:05/km
13.1,00 km4:024:02/km+0:01/km
14.0,27 km1:044:00/km+0:03/km
Average (total): 4:03/km

Running Dynamics

160
spm
Cadence (running)
1.55
m
Stride length
9.3
cm
Vertical oscillation
6.0
%
Vertical ratio
230
ms
Ground contact
-/-
%
Groundcontact balance
145
ms
flight time
38.7
%
Flight ratio
8587
Number of steps

Miscellaneous

27.10.2018
Date
12:23
Time of day
changeable
Weather condition
6
°C
Temperature
21
km/h
Wind Speed
NW / 313
°
Wind Degree
74
%
Humidity
1004
hpa
Pressure
1
°C
Wind chill factor
4.6
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

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