Sign up for free  Features

Langer Lauf

Overview

20,16
km
Distance
1:28:12
Time
1:35:29
Elapsed time
4:23
/km
avg. Pace
303
W
average power
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
1408
kcal
Energy
50.65
VO2max
175
TRIMP
223
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
1408
kcal
Energy
175
TRIMP
3.9
Training Effect

Pace data

4:23
/km
avg. Pace
13,7
 km/h
avg. Speed
50.65
Effective VO2max

Power data

303
W
avg. Power
3.86
W/kg
Specific power
0.99
Running Effectiveness
0.75
Efficiency Index

Elevation data

20,16
km
Distance
223
m
Elevation
1.11
%
avg. Gradient
+223/-223
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:084:08/km+0:14/km
2.1,00 km4:164:16/km+0:06/km
3.1,00 km4:214:21/km+0:01/km
4.1,00 km4:204:20/km+0:02/km
5.1,00 km4:314:31/km-0:09/km
6.1,00 km4:224:22/km+0:00/km
7.1,00 km4:194:19/km+0:03/km
8.1,00 km4:384:38/km-0:16/km
9.1,00 km4:154:15/km+0:07/km
10.1,00 km4:204:20/km+0:02/km
11.1,00 km4:224:22/km+0:00/km
12.1,00 km4:254:25/km-0:03/km
13.1,00 km4:244:24/km-0:02/km
14.1,00 km4:304:30/km-0:08/km
15.1,00 km4:354:35/km-0:13/km
16.1,00 km4:184:18/km+0:04/km
17.1,00 km4:164:16/km+0:06/km
18.1,00 km4:224:22/km+0:00/km
19.1,00 km4:204:20/km+0:02/km
20.1,00 km4:254:25/km-0:03/km
21.0,16 km0:444:35/km-0:13/km
Average (total): 4:22/km

Running Dynamics

160
spm
Cadence (running)
1.43
m
Stride length
9.2
cm
Vertical oscillation
6.4
%
Vertical ratio
233
ms
Ground contact
-/-
%
Groundcontact balance
142
ms
flight time
37.9
%
Flight ratio
14112
Number of steps

Miscellaneous

28.10.2018
Date
08:38
Time of day
changeable
Weather condition
1
°C
Temperature
8
km/h
Wind Speed
NE / 30
°
Wind Degree
85
%
Humidity
1019
hpa
Pressure
-4
°C
Wind chill factor
-0.6
°C
Heat index
Kalenji Kiprun Race
Laufschuhe
Mansor, Gerrit Kröger, Philipp Rusch
Training partner

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google