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Langer Lauf

Composite data

19.19
km
Distance
1:51:37
Time
5:49
/km
avg. Pace
10.3
km/h
avg. Speed
5:47
/km
 avg. GAP
44.05
Effective VO2max
175
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1,282
kcal
Energy
1:52:05
Elapsed time
+108/-109
m
Ascent/Descent
0.56
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Fissau – Kellersee – Nathenkuhl
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:14 5:14/km +0:35/km
2. 1.00 km 5:45 5:45/km +0:04/km
3. 1.00 km 5:25 5:25/km +0:24/km
4. 1.00 km 5:46 5:46/km +0:03/km
5. 1.00 km 5:43 5:43/km +0:06/km
6. 1.00 km 5:56 5:56/km -0:07/km
7. 1.00 km 5:45 5:45/km +0:04/km
8. 1.00 km 5:54 5:54/km -0:05/km
9. 1.00 km 5:53 5:53/km -0:04/km
10. 1.00 km 6:04 6:04/km -0:15/km
11. 1.00 km 6:09 6:09/km -0:20/km
12. 1.00 km 5:31 5:31/km +0:18/km
13. 1.00 km 5:44 5:44/km +0:05/km
14. 1.00 km 6:09 6:09/km -0:20/km
15. 1.00 km 5:53 5:53/km -0:04/km
16. 1.00 km 5:49 5:49/km -0:00/km
17. 1.00 km 5:54 5:54/km -0:05/km
18. 1.00 km 6:07 6:07/km -0:18/km
19. 1.00 km 5:47 5:47/km +0:02/km
20. 0.19 km 1:08 5:58/km -0:09/km
Average (total) 5:49/km

Running Dynamics

168
spm
Cadence (Running)
1.02
m
Stride length
18752
Number of steps

Miscellaneous

28.10.2018
Date
15
 RPE
fair
Weather condition
5
°C
Temperature
15
km/h
Wind speed
NE / 43
°
Wind direction
76
%
Humidity
1019
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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