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Langer Lauf

Composite data

19,19
km
Distance
1:51:37
Time
5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
44.05
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1282
kcal
Energy
175
 TRIMP
109
m
Elevation
0.57
%
avg. Gradient
+108/-109
m
Elevation up/down
1:52:05
Elapsed time
Fissau – Kellersee – Nathenkuhl
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:145:14/km+0:35/km
2.1,00 km5:455:45/km+0:04/km
3.1,00 km5:255:25/km+0:24/km
4.1,00 km5:465:46/km+0:03/km
5.1,00 km5:435:43/km+0:06/km
6.1,00 km5:565:56/km-0:07/km
7.1,00 km5:455:45/km+0:04/km
8.1,00 km5:545:54/km-0:05/km
9.1,00 km5:535:53/km-0:04/km
10.1,00 km6:046:04/km-0:15/km
11.1,00 km6:096:09/km-0:20/km
12.1,00 km5:315:31/km+0:18/km
13.1,00 km5:445:44/km+0:05/km
14.1,00 km6:096:09/km-0:20/km
15.1,00 km5:535:53/km-0:04/km
16.1,00 km5:495:49/km-0:00/km
17.1,00 km5:545:54/km-0:05/km
18.1,00 km6:076:07/km-0:18/km
19.1,00 km5:475:47/km+0:02/km
20.0,19 km1:085:58/km-0:09/km
Average (total): 5:49/km

Running Dynamics

168
spm
Cadence (running)
1.02
m
Stride length
18752
Number of steps

Miscellaneous

28.10.2018
Date
11:15
Time of day
15
RPE
fair
Weather condition
5
°C
Temperature
15
km/h
Wind Speed
NE / 43
°
Wind Degree
76
%
Humidity
1019
hpa
Pressure
1
°C
Wind chill factor
3.5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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