Wettkampf: Frankfurt Marathon

Overview

42,20

Distance

4:33:32

Time

4:33:35

Elapsed time

6:29

/km

Pace

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

4 012

kcal

Energy

34,66

VO2max

557

TRIMP

136

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:08/km
2.	1,00 km	6:13	6:13/km	+0:12/km
3.	1,00 km	6:07	6:07/km	+0:18/km
4.	1,00 km	6:17	6:17/km	+0:08/km
5.	1,00 km	6:21	6:21/km	+0:04/km
6.	1,00 km	6:10	6:10/km	+0:15/km
7.	1,00 km	6:11	6:11/km	+0:14/km
8.	1,00 km	6:11	6:11/km	+0:14/km
9.	1,00 km	6:10	6:10/km	+0:15/km
10.	1,00 km	6:13	6:13/km	+0:12/km
11.	0,07 km	0:30	6:57/km	-0:31/km
12.	1,00 km	6:10	6:10/km	+0:15/km
13.	1,00 km	5:59	5:59/km	+0:26/km
14.	1,00 km	6:14	6:14/km	+0:11/km
15.	1,00 km	5:55	5:55/km	+0:30/km
16.	1,00 km	6:06	6:06/km	+0:19/km
17.	0,01 km	0:05	8:20/km	-1:55/km
18.	1,00 km	6:11	6:11/km	+0:14/km
19.	1,00 km	6:12	6:12/km	+0:13/km
20.	1,00 km	6:06	6:06/km	+0:19/km
21.	1,00 km	6:15	6:15/km	+0:10/km
22.	1,00 km	6:13	6:13/km	+0:12/km
23.	0,03 km	0:10	6:10/km	+0:15/km
24.	1,00 km	6:18	6:18/km	+0:07/km
25.	0,09 km	0:34	6:14/km	+0:12/km
26.	0,92 km	5:32	6:01/km	+0:24/km
27.	1,00 km	6:20	6:20/km	+0:05/km
28.	1,00 km	6:04	6:04/km	+0:21/km
29.	1,00 km	5:55	5:55/km	+0:30/km
30.	0,04 km	0:17	6:35/km	-0:10/km
31.	1,00 km	6:21	6:21/km	+0:04/km
32.	1,00 km	6:25	6:25/km	+0:00/km
33.	1,00 km	6:13	6:13/km	+0:12/km
34.	1,00 km	6:32	6:32/km	-0:07/km
35.	1,00 km	6:30	6:30/km	-0:05/km
36.	0,04 km	0:16	6:04/km	+0:22/km
37.	1,00 km	7:04	7:04/km	-0:39/km
38.	1,00 km	6:36	6:36/km	-0:11/km
39.	1,00 km	7:17	7:17/km	-0:52/km
40.	1,00 km	6:54	6:54/km	-0:29/km
41.	1,00 km	7:30	7:30/km	-1:05/km
42.	1,00 km	6:50	6:50/km	-0:25/km
43.	1,00 km	6:41	6:41/km	-0:16/km
44.	1,00 km	7:08	7:08/km	-0:43/km
45.	1,00 km	7:12	7:12/km	-0:47/km
46.	1,00 km	7:20	7:20/km	-0:55/km
47.	1,00 km	7:00	7:00/km	-0:35/km
48.	0,23 km	1:16	5:33/km	+0:52/km
49.	1,00 km	6:14	6:14/km	+0:11/km
	Average (total)		6:25/km

1st/2nd Half
	21,21 km	2:11:09	6:11/km	+0:14/km
	21,22 km	2:21:23	6:40/km	-0:14/km

Distance	Time	Pace	bpm	elev.
1,00km	6:15	6:17/km	153bpm	+4/-1
1,00km	6:13	6:12/km	159bpm	+11/-4
1,00km	6:07	6:06/km	158bpm	+0/-7
1,00km	6:17	6:18/km	160bpm	+8/-4
1,00km	6:21	6:21/km	161bpm	+12/-10
1,00km	6:10	6:10/km	162bpm	+4/-4
1,00km	6:10	6:10/km	161bpm	+8/-6
1,00km	6:11	6:11/km	163bpm	+4/-6
1,00km	6:10	6:10/km	160bpm	+1/-0
1,00km	6:13	6:13/km	163bpm	+8/-4
1,00km	6:17	6:17/km	159bpm	+4/-11
1,00km	5:57	5:58/km	160bpm	+12/-11
1,00km	6:11	6:11/km	158bpm	+0/-9
1,00km	5:56	5:56/km	161bpm	+9/-12
1,00km	6:06	6:06/km	162bpm	+9/-4
1,00km	6:14	6:14/km	161bpm	+0/-2
1,00km	6:11	6:12/km	161bpm	+4/-2
1,00km	6:06	6:05/km	161bpm	+0/-2
1,00km	6:13	6:14/km	160bpm	+0/-1
1,00km	6:14	6:14/km	161bpm	+4/-4
1,00km	6:20	6:19/km	162bpm	+1/-4
1,00km	5:59	5:59/km	164bpm	+2/-0
1,00km	6:14	6:14/km	163bpm	+0/-3
1,00km	6:11	6:11/km	165bpm	+4/-0
1,00km	5:56	5:56/km	166bpm	+8/-13
1,00km	6:21	6:21/km	165bpm	+0/-1
1,00km	6:21	6:21/km	165bpm	+10/-0
1,00km	6:16	6:16/km	165bpm	+0/-7
1,00km	6:31	6:31/km	164bpm	+0/-2
1,00km	6:30	6:31/km	163bpm	+2/-0
1,00km	7:03	7:03/km	160bpm	+0/-0
1,00km	6:33	6:33/km	162bpm	+0/-0
1,00km	7:09	7:09/km	158bpm	+2/-0
1,00km	6:57	6:57/km	159bpm	+3/-0
1,00km	7:31	7:32/km	157bpm	+4/-10
1,00km	6:46	6:46/km	158bpm	+4/-5
1,00km	6:48	6:48/km	163bpm	+8/-0
1,00km	7:08	7:07/km	160bpm	+8/-5
1,00km	7:05	7:06/km	157bpm	+8/-1
1,00km	7:19	7:20/km	159bpm	+5/-8
1,00km	7:01	7:01/km	159bpm	+1/-4
1,00km	6:25	6:25/km	164bpm	+1/-8
0,44km	2:37	6:01/km	169bpm	+1/-0

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

4 012

kcal

Energy

557

TRIMP

4,4

Training Effect

±0/-3

Performance condition

+7,9

Pa:Hr

21,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,2 %	0:28	0,07 km	-	6:23/km
Zone 3 < 160 bpm / 81 %HRmax	39,9 %	1:48:41	16,48 km	-	6:36/km
Zone 4 < 180 bpm / 91 %HRmax	60,0 %	2:43:24	25,88 km	-	6:19/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:24

/km

avg. GAP

34,66

Effective VO₂max

1,02 / 6:21

/km

VI / xPace

1,02 / 6:18

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,6 %	1:42:21	13,84 km	81 %	-
Zone 2 6:30/km - 6:01/km	35,2 %	1:35:58	15,33 km	82 %	-
Zone 3 6:00/km - 5:31/km	21,2 %	57:41	9,98 km	82 %	-
Zone 4 5:30/km - 5:01/km	4,5 %	12:23	2,35 km	81 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	3:16	0,70 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:40	0,16 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:14	0,07 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

42,20

Distance

+136/-137

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,91

Downhill Efficiency

0,65

avg. Gradient

43,56

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,88

Stride length

48142

Total steps

Miscellaneous

28.10.2018

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Race Result

Official distance: 42,2 km
Official time: 4:33:32
Effective VO₂max: 32,26
Age grade: 50,53 %

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:18:54	0:13	162 bpm	-3 bpm =	159 bpm
2.	2:09:10	0:29	164 bpm	-9 bpm =	155 bpm
3.	3:21:21	0:05	161 bpm	-3 bpm =	158 bpm
4.	3:27:16	0:04	156 bpm	-1 bpm =	155 bpm
5.	4:16:56	0:11	158 bpm	-6 bpm =	152 bpm
		1:02