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extensiver Dauerlauf

Overview

11,22
km
Distance
1:09:52
Time
1:09:52
Elapsed time
6:14
/km
Pace
135
bpm
avg. Heart rate
151
bpm
max. Heart rate
927
kcal
Energy
42,08
 VO2max
77
 TRIMP
101
m
Elevation

Course

Heart rate data

135
bpm
avg. Heart rate
69
%
avg. Heart rate
151
bpm
max. Heart rate
77
%
max. Heart rate
927
kcal
Energy
77
 TRIMP
2,6
 Training Effect
-/+5
 Performance condition
+0,5
%
 Pa:Hr
20,7
ml/kg
 Peak Epoc

Pace data

6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:09
/km
 avg. GAP
42,08
Effective VO2max
1,01 / 6:12
/km
 VI / xPace
1,01 / 6:04
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Elevation data

11,22
km
Distance
+101/-101
m
Ascent/Descent
0,3
Climb Score
25
%
 Percentage hilly
1,09
 Uphill Efficiency
0,96
 Downhill Efficiency
368
Vm/h
 VAM
1,80
%
avg. Gradient
12,23
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km +0:11/km
2. 1,00 km 6:14 6:14/km -0:00/km
3. 1,00 km 6:17 6:17/km -0:03/km
4. 1,00 km 6:10 6:10/km +0:04/km
5. 1,00 km 6:13 6:13/km +0:01/km
6. 1,00 km 6:06 6:06/km +0:08/km
7. 1,00 km 6:20 6:20/km -0:06/km
8. 1,00 km 6:16 6:16/km -0:02/km
9. 1,00 km 5:59 5:59/km +0:15/km
10. 1,00 km 6:07 6:07/km +0:07/km
11. 1,00 km 6:38 6:38/km -0:24/km
12. 0,22 km 1:29 6:46/km -0:33/km
Average (total) 6:14/km

Running Dynamics

160
spm
Cadence (Running)
1,00
m
Stride length
10,2
cm
Vertical oscillation
10,2
%
Vertical ratio
281
ms
Ground contact time
49,2L/50,8R
%
Ground contact balance
94
ms
 Flight time
25,1
%
 Flight ratio
11179
Total steps

Miscellaneous

31.10.2018
Date
20:39
Time of day
12
 RPE
changeable
Weather condition
9
°C
Temperature
6
°C
Dew Point
5
km/h
Wind speed
SW / 203
°
Wind direction
80
%
Humidity
1022
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Saucony Kinvara 7 (orange)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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