Dauerlauf

Overview

10,22

Distance

42:22

Time

46:39

Elapsed time

4:09

/km

Pace

313

avg. Power

155

bpm

avg. Heart rate

177

bpm

max. Heart rate

660

kcal

Energy

61,35

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	-0:17/km
2.	1,00 km	4:04	4:04/km	+0:05/km
3.	1,00 km	4:12	4:12/km	-0:03/km
4.	1,00 km	4:01	4:01/km	+0:08/km
5.	1,00 km	4:11	4:11/km	-0:02/km
6.	1,00 km	4:07	4:07/km	+0:02/km
7.	1,00 km	4:10	4:10/km	-0:01/km
8.	1,00 km	4:10	4:10/km	-0:01/km
9.	1,00 km	4:06	4:06/km	+0:03/km
10.	1,00 km	4:00	4:00/km	+0:09/km
11.	0,22 km	0:56	4:13/km	-0:05/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
0,99km	4:25	4:27/km	141bpm	307W
1,00km	4:04	4:04/km	150bpm	316W
1,00km	4:12	4:12/km	148bpm	314W
1,00km	4:02	4:02/km	151bpm	308W
1,00km	4:11	4:11/km	153bpm	311W
1,00km	4:07	4:07/km	157bpm	310W
1,00km	4:10	4:10/km	161bpm	314W
1,00km	4:09	4:09/km	158bpm	310W
1,00km	4:06	4:06/km	165bpm	315W
1,00km	4:01	4:01/km	161bpm	324W
0,22km	0:57	4:17/km	170bpm	322W

Heart rate data

155

bpm

avg. Heart rate

177

bpm

max. Heart rate

660

kcal

Energy

TRIMP

3,2

Training Effect

+5,1

Pa:Hr

+6,7

Pw:Hr

45,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:14	0,06 km	-	4:02/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:11	0,04 km	302 W	4:36/km
Zone 3 < 160 bpm / 78 %HRmax	69,9 %	29:37	7,11 km	309 W	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	29,2 %	12:22	3,02 km	316 W	4:06/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

61,35

Effective VO₂max

1,00 / 4:08

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	70 %	265 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:07	0,02 km	71 %	287 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:08	0,02 km	73 %	303 W
Zone 4 5:39/km - 5:01/km	2,6 %	1:06	0,19 km	75 %	233 W
Zone 5 5:00/km - 4:31/km	9,6 %	4:05	0,91 km	74 %	293 W
Zone 6 4:30/km - 4:01/km	58,3 %	24:43	5,86 km	76 %	312 W
Zone 7 4:00/km - 3:31/km	25,6 %	10:51	2,81 km	75 %	316 W
Zone 8 3:30/km - 3:11/km	2,7 %	1:08	0,33 km	76 %	317 W
Zone 9 3:10/km - …	0,6 %	0:15	0,09 km	77 %	306 W

Power data

313

avg. Power

3,99

W/kg

Specific power

313

xPower

1,00

Variability Index

1,01

Running Effectiveness

0,77

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:40	0,11 km	61 %	5:49/km
Zone 2 101 W - 200 W	0,1 %	0:03	0,01 km	75 %	5:42/km
Zone 3 201 W - 300 W	10,3 %	4:23	1,05 km	75 %	4:10/km
Zone 4 301 W - 400 W	88,0 %	37:18	9,04 km	76 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,22

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,22

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

9,3

Vertical oscillation

6,2

Vertical ratio

237

Ground contact time

Ground contact balance

138

Flight time

36,8

Flight ratio

6779

Total steps

Miscellaneous

01.11.2018

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 107

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:29	0:20	144 bpm	-5 bpm =	139 bpm	±0
2.	15:53	0:37	150 bpm	-4 bpm =	146 bpm	+1
3.	17:33	0:29	152 bpm	+1 bpm =	153 bpm	+1
4.	19:21	0:26	152 bpm	+2 bpm =	154 bpm	+1
5.	29:24	0:37	159 bpm	-11 bpm =	148 bpm	±0
6.	32:02	0:52	165 bpm	-17 bpm =	148 bpm	±0
7.	36:24	0:12	160 bpm	+8 bpm =	168 bpm	-1
8.	38:02	0:43	163 bpm	-15 bpm =	148 bpm	-1
		4:16