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Dauerlauf

Overview

10,22
km
Distance
42:22
Time
46:39
Elapsed time
4:09
/km
avg. Pace
313
W
average power
155
bpm
avg. Heart rate
177
bpm
max. Heart rate
660
kcal
Energy
58.33
VO2max
69
TRIMP
71
m
Elevation

Course

Heartrate data

155
bpm
avg. Heart rate
76
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
660
kcal
Energy
69
TRIMP
3.2
Training Effect

Pace data

4:09
/km
avg. Pace
14,5
 km/h
avg. Speed
58.33
Effective VO2max

Power data

313
W
avg. Power
3.99
W/kg
Specific power
1.01
Running Effectiveness
0.77
Efficiency Index

Elevation data

10,22
km
Distance
71
m
Elevation
0.69
%
avg. Gradient
+71/-71
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:264:26/km-0:17/km
2.1,00 km4:044:04/km+0:05/km
3.1,00 km4:124:12/km-0:03/km
4.1,00 km4:014:01/km+0:08/km
5.1,00 km4:114:11/km-0:02/km
6.1,00 km4:074:07/km+0:02/km
7.1,00 km4:104:10/km-0:01/km
8.1,00 km4:104:10/km-0:01/km
9.1,00 km4:064:06/km+0:03/km
10.1,00 km4:004:00/km+0:09/km
11.0,22 km0:564:13/km-0:05/km
Average (total): 4:09/km

Running Dynamics

160
spm
Cadence (running)
1.51
m
Stride length
9.3
cm
Vertical oscillation
6.2
%
Vertical ratio
237
ms
Ground contact
-/-
%
Groundcontact balance
138
ms
flight time
36.8
%
Flight ratio
6779
Number of steps

Miscellaneous

01.11.2018
Date
06:20
Time of day
15
RPE
cloudy
Weather condition
7
°C
Temperature
10
km/h
Wind Speed
E / 107
°
Wind Degree
70
%
Humidity
1014
hpa
Pressure
3
°C
Wind chill factor
5.6
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

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