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Laufen

Composite data

10,22
km
Distance
1:00:37
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
43.87
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
760
kcal
Energy
88
 TRIMP
64
m
Elevation
0.63
%
avg. Gradient
+64/-64
m
Elevation up/down
1:00:37
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:525:52/km+0:04/km
2.1,00 km5:515:51/km+0:05/km
3.1,00 km5:505:50/km+0:06/km
4.1,00 km5:595:59/km-0:03/km
5.1,00 km6:106:10/km-0:14/km
6.1,00 km6:036:03/km-0:07/km
7.1,00 km5:365:36/km+0:20/km
8.1,00 km5:465:46/km+0:10/km
9.1,00 km6:066:06/km-0:10/km
10.1,00 km6:076:07/km-0:11/km
11.0,22 km1:175:50/km+0:06/km
Average (total): 5:56/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
10062
Number of steps

Miscellaneous

01.11.2018
Date
16:15
Time of day
14
RPE
cloudy
Weather condition
10
°C
Temperature
10
km/h
Wind Speed
E / 93
°
Wind Degree
85
%
Humidity
1011
hpa
Pressure
7
°C
Wind chill factor
9.3
°C
Heat index
3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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