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Laufen

Composite data

10.22
km
Distance
1:00:37
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
43.87
Effective VO2max
88
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
760
kcal
Energy
1:00:37
Elapsed time
+64/-64
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
20
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:52 5:52/km +0:04/km
2. 1.00 km 5:51 5:51/km +0:05/km
3. 1.00 km 5:50 5:50/km +0:06/km
4. 1.00 km 5:59 5:59/km -0:03/km
5. 1.00 km 6:10 6:10/km -0:14/km
6. 1.00 km 6:03 6:03/km -0:07/km
7. 1.00 km 5:36 5:36/km +0:20/km
8. 1.00 km 5:46 5:46/km +0:10/km
9. 1.00 km 6:06 6:06/km -0:10/km
10. 1.00 km 6:07 6:07/km -0:11/km
11. 0.22 km 1:17 5:50/km +0:06/km
Average (total) 5:56/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
10062
Number of steps

Miscellaneous

01.11.2018
Date
16:15
Time of day
14
 RPE
cloudy
Weather condition
10
°C
Temperature
10
km/h
Wind speed
E / 93
°
Wind direction
85
%
Humidity
1011
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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