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Laufen

Overview

6,00
km
Distance
39:13
Time
39:13
Elapsed time
6:32
/km
avg. Pace
154
bpm
avg. Heart rate
170
bpm
max. Heart rate
423
kcal
Energy
36.57
 VO2max
70
 TRIMP
44
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:256:25/km+0:07/km
2.1,00 km6:266:26/km+0:06/km
3.1,00 km6:276:27/km+0:05/km
4.1,00 km6:346:34/km-0:02/km
5.1,00 km6:396:39/km-0:07/km
6.1,00 km6:426:43/km-0:11/km
Average (total): 6:32/km

Heartrate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
423
kcal
Energy
70
 TRIMP
3.4
 Training Effect
-1/-4
 Performance condition

Pace data

6:32
/km
avg. Pace
9,2
 km/h
avg. Speed
36.57
Effective VO2max

Course and elevation data

6,00
km
Distance
+44/-44
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly
0.73
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.89
m
Stride length
6745
Number of steps

Miscellaneous

02.11.2018
Date
15:57
Time of day
changeable
Weather condition
14
°C
Temperature
7
km/h
Wind Speed
NW / 320
°
Wind Degree
59
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index

Source of weather data: Powered by Dark Sky

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