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Laufen

Overview

6,00
km
Distance
39:13
Time
39:13
Elapsed time
6:32
/km
Pace
154
bpm
avg. Heart rate
170
bpm
max. Heart rate
423
kcal
Energy
36,57
 VO2max
70
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:25 6:25/km +0:07/km
2. 1,00 km 6:26 6:26/km +0:06/km
3. 1,00 km 6:27 6:27/km +0:05/km
4. 1,00 km 6:34 6:34/km -0:02/km
5. 1,00 km 6:39 6:39/km -0:07/km
6. 1,00 km 6:42 6:43/km -0:11/km
Average (total) 6:32/km

Heart rate data

154
bpm
avg. Heart rate
78
%
avg. Heart rate
170
bpm
max. Heart rate
86
%
max. Heart rate
423
kcal
Energy
70
 TRIMP
3,4
 Training Effect
-1/-4
 Performance condition
+10,2
%
 Pa:Hr
17,6
ml/kg
 Peak Epoc

Pace data

6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:30
/km
 avg. GAP
36,57
Effective VO2max
1,00 / 6:31
/km
 VI / xPace
1,01 / 6:27
/km
 VI / xGAP
0,78
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
+44/-44
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
1,06
 Uphill Efficiency
0,94
 Downhill Efficiency
1,47
%
avg. Gradient
6,44
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,89
m
Stride length
6745
Total steps

Miscellaneous

02.11.2018
Date
changeable
Weather condition
14
°C
Temperature
6
°C
Dew Point
7
km/h
Wind speed
NW / 320
°
Wind direction
59
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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