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Schiesdrichter

Overview

9,39
km
Distance
1:36:34
Time
1:48:17
Elapsed time
10:17
/km
Pace
140
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 150
kcal
Energy
21,23
 VO2max
126
 TRIMP
-
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
71
%
avg. Heart rate
178
bpm
max. Heart rate
91
%
max. Heart rate
1 150
kcal
Energy
126
 TRIMP
2,6
 Training Effect
-10/-5
 Performance condition
-1,5
%
 Pa:Hr
33,6
ml/kg
 Peak Epoc

Pace data

10:17
/km
avg. Pace
5,8
km/h
avg. Speed
10:16
/km
 avg. GAP
21,23
Effective VO2max
1,09 / 9:24
/km
 VI / xPace
1,09 / 9:23
/km
 VI / xGAP
0,54
 Aerobic Efficiency

Elevation data

9,39
km
Distance
+0/-1
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,01
%
avg. Gradient
9,39
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 9:40 9:40/km +0:37/km
2. 1,00 km 9:57 9:57/km +0:20/km
3. 1,00 km 12:17 12:17/km -2:00/km
4. 1,00 km 9:04 9:04/km +1:13/km
5. 1,00 km 10:05 10:05/km +0:12/km
6. 1,00 km 9:59 9:59/km +0:18/km
7. 1,00 km 9:15 9:15/km +1:02/km
8. 1,00 km 11:40 11:40/km -1:23/km
9. 1,00 km 10:34 10:34/km -0:17/km
10. 0,39 km 4:04 10:21/km -0:04/km
Average (total) 10:17/km

Running Dynamics

9,1
cm
Vertical oscillation
-
%
Vertical ratio
377
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance

Miscellaneous

02.11.2018
Date
19:00
Time of day
rainy
Weather condition
12
°C
Temperature
12
°C
Dew Point
5
km/h
Wind speed
W / 274
°
Wind direction
100
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Saucony Peregrine 8
Laufschuhe
Garmin Fenix 3 HR
Device
Stüber
Training partner

Source of weather data: Powered by Dark Sky

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