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LangsamerDL

Overview

4,41
km
Distance
31:55
Time
31:55
Elapsed time
7:14
/km
Pace
266
W
avg. Power
128
bpm
avg. Heart rate
135
bpm
max. Heart rate
379
kcal
Energy
33,57
 VO2max
45
 TRIMP
-
m
Elevation

Course

Heart rate data

128
bpm
avg. Heart rate
74
%
avg. Heart rate
135
bpm
max. Heart rate
78
%
max. Heart rate
379
kcal
Energy
45
 TRIMP
29,1
ml/kg
 Peak Epoc

Pace data

7:14
/km
avg. Pace
8,3
km/h
avg. Speed
33,57
Effective VO2max
0,85
 Aerobic Efficiency

Power data

266
W
avg. Power
3,26
W/kg
Specific power
267
W
 xPower
1,00
 Variability Index
0,71
 Running Effectiveness
0,52
 Efficiency Index
2,08
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 7:30 7:29/km 120bpm 252W
1,00km 7:15 7:15/km 128bpm 269W
1,00km 7:04 7:04/km 130bpm 276W
1,00km 7:10 7:10/km 130bpm 271W
0,41km 2:56 7:13/km 132bpm 267W

Running Dynamics

162
spm
Cadence (Running)
0,85
m
Stride length
5171
Total steps

Miscellaneous

03.11.2018
Date
07:24
Time of day
11
 RPE
fair
Weather condition
6
°C
Temperature
2
°C
Dew Point
12
km/h
Wind speed
N / 22
°
Wind direction
78
%
Humidity
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, Jacke, lange Hose, Handschuhe
Kleidung
FiveFingers V-Trail
Laufschuhe
Polar Vantage V
Equipment
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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