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Dauerlauf

Overview

12,07

km

Distance

50:19

Time

50:57

Elapsed time

4:10

/km

Pace

316

W

avg. Power

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

855

kcal

Energy

56,27

VO2max

102

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:09/km
2.	1,00 km	4:04	4:04/km	+0:06/km
3.	1,00 km	4:06	4:06/km	+0:04/km
4.	1,00 km	4:12	4:12/km	-0:02/km
5.	1,00 km	4:14	4:14/km	-0:04/km
6.	1,00 km	4:33	4:33/km	-0:23/km
7.	1,00 km	4:10	4:10/km	+0:00/km
8.	1,00 km	4:10	4:10/km	+0:00/km
9.	1,00 km	4:13	4:13/km	-0:03/km
10.	1,00 km	4:18	4:18/km	-0:08/km
11.	1,00 km	3:56	3:56/km	+0:14/km
12.	1,00 km	4:05	4:05/km	+0:05/km
13.	0,07 km	0:16	3:49/km	+0:21/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm	Power
0,99km	3:58	4:00/km	135bpm	316W
1,01km	4:06	4:04/km	137bpm	317W
1,00km	4:06	4:07/km	147bpm	311W
1,00km	4:13	4:12/km	156bpm	312W
1,00km	4:13	4:14/km	163bpm	308W
1,00km	4:34	4:34/km	172bpm	323W
1,00km	4:10	4:10/km	172bpm	316W
1,00km	4:10	4:10/km	174bpm	317W
1,00km	4:13	4:13/km	174bpm	317W
1,00km	4:18	4:18/km	175bpm	316W
1,00km	3:56	3:56/km	177bpm	321W
1,00km	4:05	4:05/km	177bpm	321W
0,07km	0:17	4:00/km	178bpm	357W

Heart rate data

164

bpm

avg. Heart rate

80

%

avg. Heart rate

181

bpm

max. Heart rate

89

%

max. Heart rate

855

kcal

Energy

102

TRIMP

3,9

Training Effect

+13,3

%

Pa:Hr

+11,3

%

Pw:Hr

73,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:12	0,05 km	95 W	3:53/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,02 km	349 W	3:34/km
Zone 3 < 160 bpm / 78 %HRmax	32,5 %	16:21	3,98 km	314 W	4:06/km
Zone 4 < 180 bpm / 88 %HRmax	66,3 %	33:21	7,93 km	318 W	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,7 %	0:20	0,08 km	309 W	4:19/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:08

/km

avg. GAP

56,27

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,01 km	82 %	139 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,02 km	83 %	336 W
Zone 4 5:39/km - 5:01/km	2,8 %	1:25	0,27 km	85 %	342 W
Zone 5 5:00/km - 4:31/km	7,6 %	3:50	0,82 km	82 %	314 W
Zone 6 4:30/km - 4:01/km	60,4 %	30:24	7,17 km	81 %	316 W
Zone 7 4:00/km - 3:31/km	27,8 %	13:59	3,62 km	78 %	313 W
Zone 8 3:30/km - 3:11/km	0,6 %	0:17	0,08 km	72 %	307 W
Zone 9 3:10/km - …	0,4 %	0:12	0,08 km	86 %	338 W

Power data

316

W

avg. Power

4,03

W/kg

Specific power

317

W

xPower

1,00

Variability Index

0,99

Running Effectiveness

0,76

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,04 km	56 %	5:13/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	12,7 %	6:23	1,54 km	81 %	4:09/km
Zone 4 301 W - 400 W	86,9 %	43:44	10,49 km	80 %	4:10/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	83 %	4:08/km

Course and elevation data

12,07

km

Distance

32

%

Percentage hilly

1,06

Uphill Efficiency

0,92

Downhill Efficiency

0,00

%

avg. Gradient

12,07

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

m

Stride length

9,4

cm

Vertical oscillation

6,3

%

Vertical ratio

225

ms

Ground contact time

-

%

Ground contact balance

150

ms

Flight time

40,0

%

Flight ratio

8051

Total steps

Miscellaneous

03.11.2018

Date

changeable

Weather condition

6

°C

Temperature

9

km/h

Wind speed

SW / 226

°

Wind direction

2

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

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