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Dauerlauf

Overview

12,07
km
Distance
50:19
Time
50:57
Elapsed time
4:10
/km
avg. Pace
317
W
average power
164
bpm
avg. Heart rate
181
bpm
max. Heart rate
855
kcal
Energy
53.87
VO2max
102
TRIMP
153
m
Elevation

Course

Heartrate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
855
kcal
Energy
102
TRIMP
3.9
Training Effect

Pace data

4:10
/km
avg. Pace
14,4
 km/h
avg. Speed
53.87
Effective VO2max

Power data

317
W
avg. Power
4.04
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index

Elevation data

12,07
km
Distance
153
m
Elevation
1.27
%
avg. Gradient
+153/-153
m
Elevation up/down
0.7
Climb Score
32
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:014:01/km+0:09/km
2.1,00 km4:044:04/km+0:06/km
3.1,00 km4:064:06/km+0:04/km
4.1,00 km4:124:12/km-0:02/km
5.1,00 km4:144:14/km-0:04/km
6.1,00 km4:334:33/km-0:23/km
7.1,00 km4:104:10/km+0:00/km
8.1,00 km4:104:10/km+0:00/km
9.1,00 km4:134:13/km-0:03/km
10.1,00 km4:184:18/km-0:08/km
11.1,00 km3:563:56/km+0:14/km
12.1,00 km4:054:05/km+0:05/km
13.0,07 km0:163:49/km+0:21/km
Average (total): 4:10/km

Running Dynamics

160
spm
Cadence (running)
1.50
m
Stride length
9.4
cm
Vertical oscillation
6.3
%
Vertical ratio
225
ms
Ground contact
-/-
%
Groundcontact balance
150
ms
flight time
40.0
%
Flight ratio
8051
Number of steps

Miscellaneous

03.11.2018
Date
09:58
Time of day
changeable
Weather condition
6
°C
Temperature
9
km/h
Wind Speed
SW / 226
°
Wind Degree
88
%
Humidity
1029
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Source of weather data: Powered by Dark Sky

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