LangsamerDL

Overview

10,29

Distance

1:13:47

Time

1:13:49

Elapsed time

7:10

/km

Pace

269

avg. Power

131

bpm

avg. Heart rate

145

bpm

max. Heart rate

914

kcal

Energy

32,94

VO2max

115

TRIMP

Elevation

Course

Heart rate data

131

bpm

avg. Heart rate

145

bpm

max. Heart rate

914

kcal

Energy

115

TRIMP

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,8 %	0:37	0,08 km	220 W	7:54/km
GA1 < 119 bpm / 68 %HRmax	1,6 %	1:09	0,15 km	248 W	7:38/km
GA2 < 136 bpm / 78 %HRmax	84,9 %	1:02:40	8,73 km	268 W	7:11/km
EB < 153 bpm / 88 %HRmax	12,7 %	9:21	1,33 km	281 W	7:02/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:10

/km

avg. Pace

8,4

km/h

avg. Speed

32,94

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,2 %	1:38	0,14 km	73 %	232 W
Regenration/Langsamer DL 8:59/km - 7:00/km	57,3 %	42:17	5,60 km	75 %	265 W
Ruhiger DL 6:59/km - 6:00/km	39,5 %	29:10	4,42 km	76 %	276 W
Lockerer DL 5:59/km - 5:00/km	0,9 %	0:42	0,12 km	77 %	298 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

269

avg. Power

3,29

W/kg

Specific power

270

xPower

1,00

Variability Index

0,71

Running Effectiveness

0,52

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	0,8 %	0:35	0,06 km	70 %	9:36/km
Bereich 02 213 W - 261 W	29,0 %	21:23	2,84 km	74 %	7:32/km
Bereich 03 262 W - 293 W	61,1 %	45:07	6,40 km	76 %	7:03/km
Bereich 04 294 W - 326 W	8,8 %	6:30	0,96 km	78 %	6:47/km
Bereich 05 327 W - 375 W	0,3 %	0:12	0,03 km	79 %	5:44/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:27	7:26/km	118bpm	255W
1,00km	7:17	7:17/km	127bpm	267W
1,00km	7:19	7:20/km	129bpm	265W
1,00km	7:19	7:18/km	130bpm	265W
1,00km	7:04	7:04/km	133bpm	276W
1,00km	6:58	6:59/km	134bpm	277W
1,00km	7:00	7:00/km	135bpm	276W
1,00km	6:54	6:54/km	136bpm	273W
1,00km	7:15	7:15/km	134bpm	271W
1,00km	7:06	7:06/km	136bpm	268W
0,29km	2:08	7:19/km	133bpm	265W

Running Dynamics

164

spm

Cadence (Running)

0,85

Stride length

12100

Total steps

Miscellaneous

04.11.2018

Date

07:13

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 45

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, Jacke, lange Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V

Equipment

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	70 bpm	±0 bpm =	70 bpm
2.	1:04:34	0:01	136 bpm	±0 bpm =	136 bpm
		0:02