Laufen

Overview

12,00

Distance

1:15:16

Time

1:15:22

Elapsed time

6:16

/km

Pace

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

833

kcal

Energy

36,43

VO2max

154

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	-0:01/km
2.	1,00 km	5:24	5:24/km	+0:52/km
3.	1,00 km	6:16	6:16/km	+0:00/km
4.	1,00 km	6:25	6:25/km	-0:09/km
5.	1,00 km	6:24	6:24/km	-0:08/km
6.	1,00 km	6:21	6:21/km	-0:05/km
7.	1,00 km	6:27	6:27/km	-0:11/km
8.	1,00 km	6:17	6:17/km	-0:01/km
9.	1,00 km	6:23	6:23/km	-0:07/km
10.	1,00 km	6:16	6:16/km	+0:00/km
11.	1,00 km	6:19	6:19/km	-0:03/km
12.	1,00 km	6:25	6:25/km	-0:09/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
0,99km	6:15	6:19/km	139bpm	+8/-1
1,01km	5:25	5:26/km	149bpm	+8/-12
1,00km	6:16	6:16/km	151bpm	+0/-12
1,00km	6:25	6:25/km	157bpm	+3/-0
1,00km	6:25	6:24/km	157bpm	+4/-9
1,00km	6:20	6:21/km	163bpm	+13/-4
1,00km	6:28	6:27/km	166bpm	+4/-10
1,00km	6:17	6:17/km	167bpm	+1/-4
1,00km	6:23	6:23/km	164bpm	+2/-4
1,00km	6:16	6:16/km	166bpm	+2/-0
1,00km	6:19	6:19/km	171bpm	+9/-4
1,00km	6:26	6:26/km	172bpm	+8/-0

Heart rate data

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

833

kcal

Energy

154

TRIMP

4,6

Training Effect

+2/-4

Performance condition

+11,2

Pa:Hr

23,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:03	0,01 km	-	9:51/km
Zone 2 < 140 bpm / 71 %HRmax	4,9 %	3:43	0,58 km	-	6:22/km
Zone 3 < 160 bpm / 81 %HRmax	34,8 %	26:11	4,28 km	-	6:07/km
Zone 4 < 180 bpm / 91 %HRmax	60,2 %	45:18	7,12 km	-	6:21/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:16

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

36,43

Effective VO₂max

1,03 / 6:07

/km

VI / xPace

1,02 / 6:05

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,8 %	23:54	3,49 km	81 %	-
Zone 2 6:30/km - 6:01/km	51,7 %	38:56	6,20 km	81 %	-
Zone 3 6:00/km - 5:31/km	14,4 %	10:51	1,87 km	81 %	-
Zone 4 5:30/km - 5:01/km	1,2 %	0:54	0,17 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	77 %	-
Zone 9 3:00/km - …	0,6 %	0:28	0,22 km	77 %	-

Course and elevation data

12,00

Distance

+58/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,93

Downhill Efficiency

0,95

avg. Gradient

12,58

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,92

Stride length

13096

Total steps

Miscellaneous

04.11.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 330

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	70 bpm	+20 bpm =	90 bpm
		0:07