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Langer Lauf

Composite data

15,24
km
Distance
1:30:30
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
42.51
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1147
kcal
Energy
147
TRIMP
93
m
Elevation
0.61
%
avg. Gradient
+93/-93
m
Elevation up/down
1:30:30
Elapsed time
Deefstieg – Großer See – Plöner Straße – Stender
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:325:32/km+0:24/km
2.1,00 km6:036:03/km-0:07/km
3.1,00 km5:485:48/km+0:08/km
4.1,00 km5:505:50/km+0:06/km
5.1,00 km6:046:04/km-0:08/km
6.1,00 km5:555:55/km+0:01/km
7.1,00 km5:555:55/km+0:01/km
8.1,00 km6:016:01/km-0:05/km
9.1,00 km6:026:02/km-0:06/km
10.1,00 km6:126:12/km-0:16/km
11.1,00 km5:505:50/km+0:06/km
12.1,00 km6:016:01/km-0:05/km
13.1,00 km5:535:53/km+0:03/km
14.1,00 km6:016:01/km-0:05/km
15.1,00 km5:585:58/km-0:02/km
16.0,24 km1:265:57/km-0:01/km
Average (total): 5:56/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
15204
Number of steps

Miscellaneous

04.11.2018
Date
11:04
Time of day
cloudy
Weather condition
7
°C
Temperature
11
km/h
Wind Speed
SE / 140
°
Wind Degree
91
%
Humidity
1021
hpa
Pressure
3
°C
Wind chill factor
6.1
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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