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Langer Lauf

Composite data

15,24

km

Distance

1:30:30

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

0,92

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

1 147

kcal

Energy

+4,2

%

Pa:Hr

1:30:30

Elapsed time

+93/-93

m

Ascent/Descent

1,22

%

avg. Gradient

17

%

Percentage hilly

Deefstieg – Großer See – Plöner Straße – Stender

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,5 %	8:38	1,23 km	81 %	-
Zone 2 6:30/km - 6:01/km	33,5 %	30:21	4,87 km	80 %	-
Zone 3 6:00/km - 5:31/km	45,0 %	40:42	7,03 km	79 %	-
Zone 4 5:30/km - 5:01/km	10,1 %	9:09	1,73 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	1:14	0,26 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:17	0,06 km	67 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	50 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,04 km	52 %	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,06 km	-	3:18/km
Zone 2 < 140 bpm / 78 %HRmax	22,3 %	20:13	3,48 km	-	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	77,5 %	1:10:06	11,70 km	-	5:59/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:24/km
2.	1,00 km	6:03	6:03/km	-0:07/km
3.	1,00 km	5:48	5:48/km	+0:08/km
4.	1,00 km	5:50	5:50/km	+0:06/km
5.	1,00 km	6:04	6:04/km	-0:08/km
6.	1,00 km	5:55	5:55/km	+0:01/km
7.	1,00 km	5:55	5:55/km	+0:01/km
8.	1,00 km	6:01	6:01/km	-0:05/km
9.	1,00 km	6:02	6:02/km	-0:06/km
10.	1,00 km	6:12	6:12/km	-0:16/km
11.	1,00 km	5:50	5:50/km	+0:06/km
12.	1,00 km	6:01	6:01/km	-0:05/km
13.	1,00 km	5:53	5:53/km	+0:03/km
14.	1,00 km	6:01	6:01/km	-0:05/km
15.	1,00 km	5:58	5:58/km	-0:02/km
16.	0,24 km	1:26	5:57/km	-0:01/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
0,98km	5:27	5:33/km	132bpm	+0/-16
1,01km	6:05	6:03/km	141bpm	+17/-5
1,01km	5:50	5:48/km	138bpm	+0/-11
0,98km	5:43	5:50/km	140bpm	+2/-0
1,00km	6:03	6:02/km	144bpm	+9/-4
1,00km	5:57	5:54/km	144bpm	+6/-13
1,00km	5:57	5:56/km	144bpm	+16/-7
0,99km	5:58	6:01/km	144bpm	+3/-6
1,02km	6:09	6:02/km	143bpm	+12/-11
1,00km	6:10	6:12/km	148bpm	+4/-7
0,99km	5:47	5:49/km	147bpm	+5/-1
1,01km	6:05	6:01/km	145bpm	+17/-20
0,99km	5:49	5:53/km	144bpm	+7/-6
1,00km	6:00	6:01/km	150bpm	+18/-1
1,00km	5:57	5:59/km	143bpm	+6/-6
0,26km	1:33	5:57/km	141bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

15204

Total steps

Miscellaneous

04.11.2018

Date

11:04

Time of day

cloudy

Weather condition

7

°C

Temperature

11

km/h

Wind speed

SE / 140

°

Wind direction

91

%

Humidity

1021

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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