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Langer Lauf

Composite data

15,24
km
Distance
1:30:30
Time
5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:56
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,51
Effective VO2max
147
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1 147
kcal
Energy
1:30:30
Elapsed time
+93/-93
m
Ascent/Descent
0,61
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Deefstieg – Großer See – Plöner Straße – Stender
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:32 5:32/km +0:24/km
2. 1,00 km 6:03 6:03/km -0:07/km
3. 1,00 km 5:48 5:48/km +0:08/km
4. 1,00 km 5:50 5:50/km +0:06/km
5. 1,00 km 6:04 6:04/km -0:08/km
6. 1,00 km 5:55 5:55/km +0:01/km
7. 1,00 km 5:55 5:55/km +0:01/km
8. 1,00 km 6:01 6:01/km -0:05/km
9. 1,00 km 6:02 6:02/km -0:06/km
10. 1,00 km 6:12 6:12/km -0:16/km
11. 1,00 km 5:50 5:50/km +0:06/km
12. 1,00 km 6:01 6:01/km -0:05/km
13. 1,00 km 5:53 5:53/km +0:03/km
14. 1,00 km 6:01 6:01/km -0:05/km
15. 1,00 km 5:58 5:58/km -0:02/km
16. 0,24 km 1:26 5:57/km -0:01/km
Average (total) 5:56/km

Running Dynamics

168
spm
Cadence (Running)
1,00
m
Stride length
15204
Number of steps

Miscellaneous

04.11.2018
Date
11:04
Time of day
cloudy
Weather condition
7
°C
Temperature
11
km/h
Wind speed
SE / 140
°
Wind direction
91
%
Humidity
1021
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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