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Regenerativer Dauerlauf

Overview

8,75

km

Distance

59:14

Time

59:45

Elapsed time

6:46

/km

Pace

129

bpm

avg. Heart rate

148

bpm

max. Heart rate

676

kcal

Energy

40,10

VO2max

56

TRIMP

78

m

Elevation

Course

Heart rate data

129

bpm

avg. Heart rate

66

%

avg. Heart rate

148

bpm

max. Heart rate

76

%

max. Heart rate

676

kcal

Energy

56

TRIMP

2,3

Training Effect

-/±0

Performance condition

-0,8

%

Pa:Hr

17,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:11	0,03 km	-	6:03/km
Zone 2 < 140 bpm / 71 %HRmax	96,1 %	56:55	8,42 km	-	6:45/km
Zone 3 < 160 bpm / 82 %HRmax	3,6 %	2:08	0,29 km	-	7:19/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

6:40

/km

avg. GAP

40,10

Effective VO₂max

1,00 / 6:45

/km

VI / xPace

1,01 / 6:35

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,1 %	37:57	5,22 km	66 %	-
Zone 2 6:30/km - 6:01/km	22,0 %	13:01	2,06 km	65 %	-
Zone 3 6:00/km - 5:31/km	9,7 %	5:43	0,97 km	66 %	-
Zone 4 5:30/km - 5:15/km	2,4 %	1:26	0,26 km	66 %	-
Zone 5 5:14/km - 5:00/km	0,9 %	0:31	0,10 km	65 %	-
Zone 6 4:59/km - 4:30/km	0,8 %	0:29	0,11 km	67 %	-
Zone 7 4:29/km - 4:00/km	0,2 %	0:07	0,03 km	66 %	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

8,75

km

Distance

+78/-79

m

Ascent/Descent

29

%

Percentage hilly

1,12

Uphill Efficiency

0,97

Downhill Efficiency

277

Vm/h

VAM

1,79

%

avg. Gradient

9,53

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	+0:02/km
2.	1,00 km	6:44	6:44/km	+0:02/km
3.	1,00 km	6:50	6:50/km	-0:04/km
4.	1,00 km	6:40	6:40/km	+0:06/km
5.	1,00 km	6:55	6:55/km	-0:09/km
6.	1,00 km	6:43	6:43/km	+0:03/km
7.	1,00 km	6:40	6:40/km	+0:06/km
8.	1,00 km	6:43	6:43/km	+0:03/km
9.	0,75 km	5:15	7:03/km	-0:16/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	elev.
1,00km	6:43	6:44/km	125bpm	+0/-31
1,00km	6:43	6:43/km	126bpm	+12/-9
1,00km	6:51	6:51/km	126bpm	+1/-24
1,00km	6:40	6:40/km	129bpm	+4/-2
1,00km	6:55	6:55/km	128bpm	+5/-0
1,00km	6:43	6:43/km	128bpm	+4/-1
1,00km	6:40	6:40/km	131bpm	+0/-6
1,00km	6:43	6:43/km	135bpm	+18/-0
0,75km	5:16	7:03/km	138bpm	+28/-0

Running Dynamics

158

spm

Cadence (Running)

0,93

m

Stride length

10,3

cm

Vertical oscillation

11,1

%

Vertical ratio

291

ms

Ground contact time

49,2L/50,8R

%

Ground contact balance

89

ms

Flight time

23,4

%

Flight ratio

9359

Total steps

Miscellaneous

04.11.2018

Date

18:16

Time of day

9

RPE

changeable

Weather condition

12

°C

Temperature

11

°C

Dew Point

7

km/h

Wind speed

SE / 149

°

Wind direction

93

%

Humidity

1019

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Saucony Ride 9

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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