Rennrad

Overview

6,69

Distance

18:35

Time

22:50

Elapsed time

21,6

km/h

Pace

avg. Power

133

bpm

avg. Heart rate

143

bpm

max. Heart rate

201

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:26	22,3km/h	+0,7km/h
2.	1,69 km	5:09	19,7km/h	-1,9km/h
	Average (total)		21,6km/h

Distance	Time	Pace	bpm	Power
0,98km	2:54	20,3km/h	127bpm	62W
0,97km	2:48	20,7km/h	134bpm	68W
1,04km	2:49	22,0km/h	134bpm	73W
1,00km	2:13	27,3km/h	133bpm	116W
1,00km	2:41	22,4km/h	132bpm	107W
0,99km	2:53	20,6km/h	135bpm	74W
0,70km	2:17	18,3km/h	137bpm	55W

Heart rate data

133

bpm

avg. Heart rate

143

bpm

max. Heart rate

201

kcal

Energy

TRIMP

1,7

Training Effect

+0,3

Pa:Hr

14,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	6,4 %	1:11	0,35 km	52 W	17,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	89,1 %	16:34	6,08 km	73 W	22,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	4,5 %	0:50	0,27 km	40 W	19,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,6

km/h

avg. Speed

2:47

/km

avg. Pace

1,06 / 22,8

km/h

VI / xPace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,9 %	2:01	0,37 km	65 %	45 W
Zone 2 15,0 km/h - 19,9 km/h	20,4 %	3:48	1,12 km	66 %	52 W
Zone 3 20,0 km/h - 24,8 km/h	44,4 %	8:15	3,12 km	65 %	66 W
Zone 4 25,0 km/h - 29,8 km/h	19,3 %	3:35	1,57 km	64 %	101 W
Zone 5 30,0 km/h - 35,0 km/h	5,0 %	0:56	0,50 km	67 %	116 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,98

W/kg

Specific power

164

xPower

2,13

Variability Index

4,68

Efficiency Index

0,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	86,5 %	16:05	5,62 km	65 %	21,0 km/h
Zone 2 101 W - 200 W	7,4 %	1:22	0,65 km	66 %	28,4 km/h
Zone 3 201 W - 300 W	2,7 %	0:30	0,19 km	65 %	23,1 km/h
Zone 4 301 W - 400 W	1,3 %	0:15	0,10 km	65 %	24,5 km/h
Zone 5 401 W - …	2,1 %	0:23	0,13 km	64 %	19,7 km/h

Course and elevation data

6,69

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,69

Km-effort

Miscellaneous

05.11.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 81

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:15	107 bpm	±0 bpm =	107 bpm
2.	1:50	0:06	129 bpm	+8 bpm =	137 bpm
3.	3:04	0:09	131 bpm	-1 bpm =	130 bpm
4.	4:47	0:04	136 bpm	-2 bpm =	134 bpm
5.	7:36	0:31	141 bpm	-3 bpm =	138 bpm
6.	10:27	0:32	138 bpm	-25 bpm =	113 bpm
7.	12:12	0:22	139 bpm	+1 bpm =	140 bpm
8.	12:46	0:53	141 bpm	-10 bpm =	131 bpm
9.	13:51	0:14	134 bpm	+7 bpm =	141 bpm
10.	15:55	0:06	140 bpm	±0 bpm =	140 bpm
11.	18:28	1:03	139 bpm	+1 bpm =	140 bpm
		4:15