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Dauerlauf

Overview

12,00
km
Distance
50:43
Time
58:25
Elapsed time
4:14
/km
Pace
315
W
avg. Power
163
bpm
avg. Heart rate
185
bpm
max. Heart rate
851
kcal
Energy
55,82
 VO2max
103
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km -0:00/km
3. 1,00 km 4:08 4:08/km +0:07/km
5. 1,00 km 4:08 4:08/km +0:07/km
6. 1,00 km 4:20 4:20/km -0:05/km
7. 1,00 km 4:18 4:18/km -0:03/km
8. 1,00 km 4:15 4:15/km -0:00/km
9. 1,00 km 4:17 4:17/km -0:02/km
10. 1,00 km 4:10 4:10/km +0:05/km
11. 1,00 km 4:10 4:10/km +0:05/km
12. 1,00 km 4:23 4:23/km -0:08/km
13. 0,00 km 0:02 16:40/km -12:25/km
Average (active) 4:15/km -0:01/km
Average (total) 4:13/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
851
kcal
Energy
103
 TRIMP
3,8
 Training Effect
+12,1
%
 Pa:Hr
+12,0
%
 Pw:Hr
70,2
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
55,82
Effective VO2max
1,01 / 4:12
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

315
W
avg. Power
4,01
W/kg
Specific power
316
W
 xPower
1,00
 Variability Index
0,98
 Running Effectiveness
0,75
 Efficiency Index
1,90
 Aerobic Efficiency

Course and elevation data

12,00
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
1,02
 Uphill Efficiency
0,00
%
avg. Gradient
12,00
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
9,6
cm
Vertical oscillation
6,5
%
Vertical ratio
236
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
37,1
%
 Flight ratio
8115
Total steps

Miscellaneous

05.11.2018
Date
cloudy
Weather condition
12
°C
Temperature
14
km/h
Wind speed
E / 98
°
Wind direction
12
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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