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Dauerlauf

Overview

12,00
km
Distance
50:43
Time
58:25
Elapsed time
4:14
/km
avg. Pace
316
W
average power
163
bpm
avg. Heart rate
185
bpm
max. Heart rate
851
kcal
Energy
53.32
VO2max
102
TRIMP
116
m
Elevation

Course

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
851
kcal
Energy
102
TRIMP
3.8
Training Effect

Pace data

4:14
/km
avg. Pace
14,2
 km/h
avg. Speed
53.32
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
0.98
Running Effectiveness
0.75
Efficiency Index

Elevation data

12,00
km
Distance
116
m
Elevation
0.97
%
avg. Gradient
+116/-102
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:154:15/km-0:00/km
2.1,00 km4:084:08/km+0:07/km
3.1,00 km4:084:08/km+0:07/km
4.1,00 km4:204:20/km-0:05/km
5.1,00 km4:184:18/km-0:03/km
6.1,00 km4:154:15/km-0:00/km
7.1,00 km4:174:17/km-0:02/km
8.1,00 km4:104:10/km+0:05/km
9.1,00 km4:104:10/km+0:05/km
10.1,00 km4:234:23/km-0:08/km
11.0,00 km0:0216:40/km-12:25/km
Average (active): 4:15/km
Average (total): 4:13/km

Running Dynamics

160
spm
Cadence (running)
1.48
m
Stride length
9.6
cm
Vertical oscillation
6.5
%
Vertical ratio
236
ms
Ground contact
-/-
%
Groundcontact balance
139
ms
flight time
37.1
%
Flight ratio
8115
Number of steps

Miscellaneous

05.11.2018
Date
16:26
Time of day
cloudy
Weather condition
12
°C
Temperature
14
km/h
Wind Speed
E / 98
°
Wind Degree
87
%
Humidity
1010
hpa
Pressure
9
°C
Wind chill factor
11.5
°C
Heat index

Source of weather data: Powered by Dark Sky

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