Repetition: 15 CUESTAS 120 M REC. 1'30'' ANDANDO + 30' CC A 5:50 CON 30'' FUERTES CADA 10'

Overview

10,46

Distance

1:10:52

Time

1:10:52

Elapsed time

6:47

/km

Pace

137

bpm

avg. Heart rate

161

bpm

max. Heart rate

593

kcal

Energy

37,00

VO2max

156

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,50 km	3:25	6:49/km	-0:03/km
2.	0,12 km	0:45	6:15/km	+0:32/km
3.	0,15 km	1:30	10:12/km	-3:26/km
4.	0,12 km	0:40	5:33/km	+1:13/km
5.	0,15 km	1:30	10:08/km	-3:22/km
6.	0,12 km	0:40	5:33/km	+1:13/km
7.	0,15 km	1:30	10:00/km	-3:13/km
8.	0,12 km	0:41	5:42/km	+1:05/km
9.	0,14 km	1:30	10:43/km	-3:56/km
10.	0,12 km	0:40	5:33/km	+1:13/km
11.	0,15 km	1:30	10:08/km	-3:22/km
12.	0,12 km	0:40	5:33/km	+1:13/km
13.	0,14 km	1:30	10:25/km	-3:38/km
14.	0,12 km	0:39	5:25/km	+1:22/km
15.	0,15 km	1:30	10:04/km	-3:18/km
16.	0,12 km	0:39	5:25/km	+1:22/km
17.	0,15 km	1:30	10:21/km	-3:34/km
18.	0,12 km	0:40	5:33/km	+1:13/km
19.	0,15 km	1:30	10:04/km	-3:18/km
20.	0,12 km	0:39	5:25/km	+1:22/km
21.	0,14 km	1:30	10:25/km	-3:38/km
22.	0,12 km	0:38	5:17/km	+1:30/km
23.	0,16 km	1:30	9:23/km	-2:36/km
24.	0,12 km	0:39	5:25/km	+1:22/km
25.	0,14 km	1:30	10:34/km	-3:47/km
26.	0,12 km	0:38	5:17/km	+1:30/km
27.	0,15 km	1:30	9:44/km	-2:58/km
28.	0,12 km	0:38	5:17/km	+1:30/km
29.	0,14 km	1:30	10:29/km	-3:43/km
30.	0,12 km	0:39	5:25/km	+1:22/km
31.	0,15 km	1:30	9:44/km	-2:58/km
32.	1,65 km	9:30	5:46/km	+1:01/km
33.	0,11 km	0:30	4:35/km	+2:11/km
34.	1,65 km	9:30	5:46/km	+1:01/km
35.	0,10 km	0:30	5:09/km	+1:37/km
36.	1,63 km	9:30	5:50/km	+0:56/km
37.	0,11 km	0:30	4:46/km	+2:01/km
38.	0,70 km	5:00	7:07/km	-0:21/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	elev.
0,99km	7:21	7:27/km	126bpm	+8/-12
1,01km	8:09	7:59/km	122bpm	+15/-12
0,99km	8:00	8:04/km	122bpm	+15/-17
1,01km	8:13	8:12/km	125bpm	+9/-11
1,00km	6:54	6:56/km	135bpm	+10/-13
0,98km	5:42	5:48/km	147bpm	+4/-0
1,00km	5:37	5:36/km	152bpm	+0/-4
1,00km	5:45	5:43/km	153bpm	+6/-8
1,01km	5:52	5:49/km	155bpm	+5/-3
1,00km	6:04	6:04/km	151bpm	+7/-5
0,46km	3:16	7:04/km	137bpm	+0/-3

Heart rate data

137

bpm

avg. Heart rate

161

bpm

max. Heart rate

593

kcal

Energy

156

TRIMP

2,9

Training Effect

-9,4

Pa:Hr

34,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	20,6 %	14:38	1,56 km	-	9:21/km
Walk < 126 bpm / 74 %HRmax	4,0 %	2:49	0,38 km	-	7:22/km
Easy < 141 bpm / 82 %HRmax	18,2 %	12:56	1,89 km	-	6:51/km
Vacio < 146 bpm / 85 %HRmax	8,7 %	6:09	0,99 km	-	6:14/km
Threadhold < 155 bpm / 91 %HRmax	40,7 %	28:51	4,84 km	-	5:58/km
Rep-Int < 164 bpm / 96 %HRmax	7,8 %	5:30	0,80 km	-	6:53/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,9

km/h

avg. Speed

6:48

/km

avg. GAP

37,00

Effective VO₂max

1,06 / 6:25

/km

VI / xPace

1,06 / 6:23

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	42,3 %	29:58	3,15 km	72 %	-
Easy 6:36/km - 6:16/km	3,9 %	2:44	0,43 km	81 %	-
Easy2Threadhold 6:15/km - 5:23/km	41,9 %	29:43	5,16 km	87 %	-
Threadhold 5:22/km - 5:08/km	3,5 %	2:30	0,48 km	83 %	-
Threadhold2Interval 5:07/km - 4:44/km	6,0 %	4:17	0,87 km	82 %	-
Interval 4:43/km - 4:31/km	1,6 %	1:10	0,25 km	84 %	-
Interval2Repetition 4:30/km - 4:13/km	0,6 %	0:27	0,11 km	80 %	-
Repetition 4:12/km - 4:00/km	0,1 %	0:04	0,02 km	69 %	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,46

Distance

+77/-84

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,54

avg. Gradient

11,23

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,89

Stride length

11764

Total steps

Miscellaneous

05.11.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Cuestas, #Intercalando