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Laufen

Composite data

9.98
km
Distance
1:00:13
Time
6:02
/km
avg. Pace
9.9
km/h
avg. Speed
44.26
Effective VO2max
81
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
729
kcal
Energy
1:04:59
Elapsed time
+66/-66
m
Ascent/Descent
0.66
%
avg. Gradient
0.3
Climb Score
30
%
Percentage hilly
Feldweg – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:55 5:55/km +0:07/km
2. 1.00 km 5:55 5:55/km +0:07/km
3. 1.00 km 6:16 6:16/km -0:14/km
4. 1.00 km 6:28 6:28/km -0:26/km
5. 1.00 km 6:04 6:04/km -0:02/km
6. 1.00 km 6:03 6:03/km -0:01/km
7. 1.00 km 6:03 6:03/km -0:01/km
8. 1.00 km 5:52 5:52/km +0:10/km
9. 1.00 km 5:59 5:59/km +0:03/km
10. 0.98 km 5:38 5:45/km +0:17/km
Average (total) 6:02/km

Running Dynamics

168
spm
Cadence (Running)
0.99
m
Stride length
10116
Number of steps

Miscellaneous

06.11.2018
Date
13:48
Time of day
15
 RPE
cloudy
Weather condition
13
°C
Temperature
8
km/h
Wind speed
S / 169
°
Wind direction
80
%
Humidity
1010
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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