Tempodauerlauf

Overview

4,37

Distance

26:17

Time

26:17

Elapsed time

6:01

/km

Pace

318

avg. Power

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

380

kcal

Energy

34,65

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

380

kcal

Energy

TRIMP

91,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,2 %	0:19	0,04 km	229 W	7:37/km
GA1 < 119 bpm / 68 %HRmax	2,7 %	0:43	0,11 km	300 W	6:22/km
GA2 < 136 bpm / 78 %HRmax	12,8 %	3:22	0,51 km	285 W	6:33/km
EB < 153 bpm / 88 %HRmax	51,9 %	13:38	2,25 km	315 W	6:04/km
INT ≥ 154 bpm / 89 %HRmax	31,4 %	8:15	1,45 km	343 W	5:41/km

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

34,65

Effective VO₂max

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,4 %	0:06	0,00 km	57 %	88 W
Regenration/Langsamer DL 8:59/km - 7:00/km	5,5 %	1:26	0,19 km	79 %	299 W
Ruhiger DL 6:59/km - 6:00/km	47,1 %	12:22	1,94 km	82 %	309 W
Lockerer DL 5:59/km - 5:00/km	44,4 %	11:40	2,09 km	87 %	329 W
Zügiger DL 4:59/km - 4:00/km	2,7 %	0:43	0,15 km	91 %	380 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

318

avg. Power

3,89

W/kg

Specific power

322

xPower

1,01

Variability Index

0,71

Running Effectiveness

0,52

Efficiency Index

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	0,4 %	0:07	0,01 km	57 %	15:07/km
Bereich 02 213 W - 261 W	2,8 %	0:44	0,12 km	81 %	6:13/km
Bereich 03 262 W - 293 W	22,4 %	5:54	0,92 km	80 %	6:24/km
Bereich 04 294 W - 326 W	35,1 %	9:14	1,52 km	84 %	6:03/km
Bereich 05 327 W - 375 W	33,4 %	8:46	1,52 km	89 %	5:47/km
Bereich 06 376 W - …	5,8 %	1:32	0,28 km	90 %	5:25/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:31	6:30/km	130bpm	287W
1,00km	6:02	6:02/km	147bpm	321W
1,00km	5:47	5:47/km	153bpm	330W
1,00km	5:51	5:52/km	156bpm	328W
0,37km	2:06	5:39/km	162bpm	349W

Running Dynamics

164

spm

Cadence (Running)

1,01

Stride length

4310

Total steps

Miscellaneous

06.11.2018

Date

16:42

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 73

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurze Hose

Kleidung

FiveFingers V-Run YELLOW

Laufschuhe

Polar Vantage V

Equipment

Polar Vantage V

Device