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Intervalltraining: 3*(5*200m+200mTP)+600mTP

Composite data

10,32
km
Distance
53:52
Time
5:13
/km
avg. Pace
11,5
km/h
avg. Speed
5:14
/km
 avg. GAP
1,13
 Aerobic Efficiency
1,07 / 4:53
/km
 VI / xPace
1,08 / 4:50
/km
 VI / xGAP
47,60
Effective VO2max
76
 TRIMP
133
bpm
avg. Heart rate
72
%
avg. Heart rate
155
bpm
max. Heart rate
84
%
max. Heart rate
616
kcal
Energy
+4,1
%
 Pa:Hr
54:11
Elapsed time
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
0,0
Climb Score
6
%
 Percentage hilly
TU Kaiserslautern
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 0,20 km 0:38 3:09/km +0:05/km
4. 0,21 km 0:39 3:10/km +0:04/km
6. 0,20 km 0:37 3:01/km +0:13/km
8. 0,21 km 0:39 3:08/km +0:06/km
10. 0,21 km 0:39 3:05/km +0:10/km
12. 0,20 km 0:38 3:06/km +0:08/km
14. 0,20 km 0:40 3:18/km -0:04/km
16. 0,20 km 0:39 3:15/km -0:00/km
18. 0,21 km 0:41 3:16/km -0:02/km
20. 0,21 km 0:40 3:11/km +0:03/km
22. 0,20 km 0:42 3:30/km -0:15/km
24. 0,20 km 0:43 3:39/km -0:25/km
26. 0,21 km 0:41 3:18/km -0:04/km
28. 0,20 km 0:42 3:26/km -0:11/km
30. 0,21 km 0:40 3:12/km +0:02/km
32. 0,21 km 0:39 3:08/km +0:07/km
Average (active) 3:15/km +2:01/km
Average (total) 5:16/km

Running Dynamics

178
spm
Cadence (Running)
1,08
m
Stride length
9588
Total steps

Miscellaneous

06.11.2018
Date
16
 RPE
cloudy
Weather condition
9
°C
Temperature
6
°C
Dew Point
6
km/h
Wind speed
S / 196
°
Wind direction
83
%
Humidity
1008
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
#Bahn, #Intervalltraining
Tags
Salming Race 6
Schuhe
Polar M430
Device

Source of weather data: Powered by Dark Sky

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