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extensiver Dauerlauf

Overview

10,63

km

Distance

1:07:50

Time

1:12:14

Elapsed time

6:23

/km

Pace

134

bpm

avg. Heart rate

151

bpm

max. Heart rate

854

kcal

Energy

40,95

VO2max

73

TRIMP

44

m

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

68

%

avg. Heart rate

151

bpm

max. Heart rate

77

%

max. Heart rate

854

kcal

Energy

73

TRIMP

2,6

Training Effect

-/+1

Performance condition

-0,1

%

Pa:Hr

21,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:13	0,02 km	-	9:50/km
Zone 2 < 140 bpm / 71 %HRmax	86,3 %	58:31	9,17 km	-	6:23/km
Zone 3 < 160 bpm / 82 %HRmax	13,4 %	9:06	1,45 km	-	6:17/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

40,95

Effective VO₂max

1,01 / 6:21

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	41,4 %	28:03	3,89 km	68 %	-
Zone 2 6:30/km - 6:01/km	31,8 %	21:35	3,46 km	68 %	-
Zone 3 6:00/km - 5:31/km	18,9 %	12:49	2,22 km	68 %	-
Zone 4 5:30/km - 5:15/km	3,4 %	2:20	0,44 km	68 %	-
Zone 5 5:14/km - 5:00/km	2,4 %	1:39	0,34 km	68 %	-
Zone 6 4:59/km - 4:30/km	1,8 %	1:13	0,25 km	70 %	-
Zone 7 4:29/km - 4:00/km	0,3 %	0:11	0,05 km	74 %	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

10,63

km

Distance

+44/-44

m

Ascent/Descent

13

%

Percentage hilly

1,01

Uphill Efficiency

0,94

Downhill Efficiency

0,83

%

avg. Gradient

11,07

km

Km-effort

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:04/km
2.	1,00 km	6:13	6:13/km	+0:10/km
3.	1,00 km	6:43	6:43/km	-0:20/km
4.	1,00 km	6:11	6:11/km	+0:12/km
5.	1,00 km	6:27	6:27/km	-0:04/km
6.	1,00 km	6:25	6:25/km	-0:02/km
7.	1,00 km	6:17	6:17/km	+0:06/km
8.	1,00 km	6:14	6:14/km	+0:09/km
9.	1,00 km	6:03	6:03/km	+0:20/km
10.	1,00 km	6:42	6:42/km	-0:19/km
11.	0,63 km	4:15	6:42/km	-0:20/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	elev.
1,00km	6:18	6:19/km	127bpm	+1/-20
1,00km	6:12	6:12/km	128bpm	+4/-16
1,00km	6:43	6:43/km	130bpm	+0/-10
1,00km	6:11	6:11/km	138bpm	+1/-0
1,00km	6:27	6:27/km	135bpm	+4/-0
1,00km	6:25	6:25/km	133bpm	+2/-0
1,00km	6:18	6:18/km	132bpm	+0/-0
1,00km	6:14	6:14/km	133bpm	+0/-3
1,00km	6:03	6:03/km	140bpm	+0/-1
1,00km	6:43	6:42/km	139bpm	+17/-0
0,63km	4:16	6:44/km	142bpm	+21/-0

Running Dynamics

160

spm

Cadence (Running)

0,98

m

Stride length

10,3

cm

Vertical oscillation

10,5

%

Vertical ratio

284

ms

Ground contact time

49,3L/50,7R

%

Ground contact balance

91

ms

Flight time

24,3

%

Flight ratio

10853

Total steps

Miscellaneous

06.11.2018

Date

18:14

Time of day

13

RPE

changeable

Weather condition

11

°C

Temperature

11

°C

Dew Point

5

km/h

Wind speed

S / 172

°

Wind direction

97

%

Humidity

1016

hpa

Pressure

11

°C

Wind chill factor

11

°C

Heat index

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:57	1:12	131 bpm	-50 bpm =	81 bpm	±0
2.	41:35	3:12	135 bpm	-34 bpm =	101 bpm	+4
		4:24

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