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extensiver Dauerlauf

Overview

11,27

km

Distance

1:10:55

Time

1:16:47

Elapsed time

6:18

/km

Pace

139

bpm

avg. Heart rate

158

bpm

max. Heart rate

999

kcal

Energy

39,84

VO2max

87

TRIMP

55

m

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

71

%

avg. Heart rate

158

bpm

max. Heart rate

81

%

max. Heart rate

999

kcal

Energy

87

TRIMP

2,8

Training Effect

+3/±0

Performance condition

+3,4

%

Pa:Hr

28,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:09	0,03 km	-	5:50/km
Zone 2 < 140 bpm / 71 %HRmax	58,7 %	41:37	6,55 km	-	6:21/km
Zone 3 < 160 bpm / 82 %HRmax	41,1 %	29:08	4,69 km	-	6:13/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

39,84

Effective VO₂max

1,01 / 6:15

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,1 %	27:45	3,72 km	71 %	-
Zone 2 6:30/km - 6:01/km	27,5 %	19:30	3,13 km	70 %	-
Zone 3 6:00/km - 5:31/km	20,3 %	14:24	2,50 km	71 %	-
Zone 4 5:30/km - 5:15/km	5,2 %	3:43	0,70 km	71 %	-
Zone 5 5:14/km - 5:00/km	2,9 %	2:05	0,43 km	71 %	-
Zone 6 4:59/km - 4:30/km	3,4 %	2:24	0,51 km	71 %	-
Zone 7 4:29/km - 4:00/km	1,0 %	0:43	0,17 km	72 %	-
Zone 8 3:59/km - 3:30/km	0,3 %	0:12	0,06 km	70 %	-
Zone 9 3:29/km - …	0,2 %	0:08	0,05 km	76 %	-

Elevation data

11,27

km

Distance

+55/-56

m

Ascent/Descent

18

%

Percentage hilly

1,02

Uphill Efficiency

1,01

Downhill Efficiency

0,98

%

avg. Gradient

11,82

km

Km-effort

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-0:04/km
2.	1,00 km	6:11	6:11/km	+0:06/km
3.	1,00 km	6:11	6:11/km	+0:06/km
4.	1,00 km	6:08	6:08/km	+0:09/km
5.	1,00 km	6:11	6:11/km	+0:06/km
6.	1,00 km	6:21	6:21/km	-0:04/km
7.	1,00 km	6:52	6:52/km	-0:35/km
8.	1,00 km	6:29	6:29/km	-0:12/km
9.	1,00 km	5:56	5:56/km	+0:21/km
10.	1,00 km	6:08	6:08/km	+0:09/km
11.	1,00 km	6:26	6:26/km	-0:09/km
12.	0,27 km	1:40	6:12/km	+0:06/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:20/km	128bpm	+4/-24
1,00km	6:11	6:11/km	131bpm	+0/-18
1,00km	6:11	6:11/km	138bpm	+0/-0
1,00km	6:08	6:08/km	142bpm	+5/-0
1,00km	6:12	6:11/km	141bpm	+4/-0
1,00km	6:20	6:21/km	137bpm	+0/-1
1,00km	6:53	6:52/km	137bpm	+0/-4
1,00km	6:29	6:29/km	141bpm	+0/-1
1,00km	5:57	5:58/km	141bpm	+1/-4
1,00km	6:07	6:07/km	143bpm	+4/-0
0,99km	6:26	6:30/km	148bpm	+25/-0
0,28km	1:41	6:14/km	149bpm	+8/-0

Running Dynamics

162

spm

Cadence (Running)

0,98

m

Stride length

9,8

cm

Vertical oscillation

10,0

%

Vertical ratio

277

ms

Ground contact time

48,3L/51,7R

%

Ground contact balance

93

ms

Flight time

25,2

%

Flight ratio

11489

Total steps

Miscellaneous

07.11.2018

Date

18:19

Time of day

13

RPE

changeable

Weather condition

10

°C

Temperature

9

°C

Dew Point

4

km/h

Wind speed

W / 259

°

Wind direction

93

%

Humidity

1017

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

Saucony Kinvara 7 (orange)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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