LangsamerDL

Overview

15,52

Distance

1:48:46

Time

1:48:56

Elapsed time

7:00

/km

Pace

276

avg. Power

148

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 583

kcal

Energy

28,56

VO2max

264

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 583

kcal

Energy

264

TRIMP

92,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,2 %	0:16	0,03 km	210 W	8:39/km
GA1 < 119 bpm / 68 %HRmax	0,6 %	0:40	0,09 km	270 W	7:26/km
GA2 < 136 bpm / 78 %HRmax	6,4 %	6:57	0,98 km	271 W	7:05/km
EB < 153 bpm / 88 %HRmax	70,1 %	1:16:13	10,91 km	273 W	6:59/km
INT ≥ 154 bpm / 89 %HRmax	22,7 %	24:40	3,51 km	289 W	7:02/km

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

28,56

Effective VO₂max

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,2 %	2:21	0,19 km	81 %	235 W
Regenration/Langsamer DL 8:59/km - 7:00/km	44,9 %	48:47	6,46 km	86 %	278 W
Ruhiger DL 6:59/km - 6:00/km	49,4 %	53:44	8,18 km	85 %	277 W
Lockerer DL 5:59/km - 5:00/km	3,6 %	3:54	0,69 km	86 %	268 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

276

avg. Power

3,38

W/kg

Specific power

279

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,52

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	1,6 %	1:47	0,22 km	84 %	7:58/km
Bereich 02 213 W - 261 W	22,9 %	24:53	3,51 km	86 %	7:05/km
Bereich 03 262 W - 293 W	53,3 %	57:58	8,30 km	84 %	6:59/km
Bereich 04 294 W - 326 W	17,8 %	19:24	2,83 km	87 %	6:52/km
Bereich 05 327 W - 375 W	3,7 %	4:00	0,57 km	89 %	7:02/km
Bereich 06 376 W - …	0,7 %	0:44	0,09 km	82 %	7:55/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:04	7:03/km	129bpm	268W
1,00km	6:56	6:56/km	140bpm	273W
1,00km	6:56	6:57/km	142bpm	281W
1,00km	6:50	6:49/km	145bpm	285W
1,00km	7:01	7:01/km	147bpm	280W
1,00km	7:03	7:03/km	148bpm	280W
1,00km	7:08	7:08/km	151bpm	291W
1,00km	7:45	7:45/km	156bpm	319W
1,00km	6:49	6:50/km	154bpm	261W
1,00km	6:34	6:34/km	148bpm	251W
1,00km	7:00	7:00/km	150bpm	259W
1,00km	6:48	6:48/km	151bpm	275W
1,00km	6:58	6:59/km	153bpm	271W
1,00km	7:18	7:18/km	151bpm	264W
1,00km	7:03	7:03/km	154bpm	280W
0,52km	3:33	6:46/km	154bpm	286W

Running Dynamics

164

spm

Cadence (Running)

0,87

Stride length

17838

Total steps

Miscellaneous

08.11.2018

Date

13:44

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 191

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, Jacke, kurze Hose, lange Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Polar Vantage V

Equipment

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:01	96 bpm	+2 bpm =	98 bpm
2.	55:52	0:05	138 bpm	+3 bpm =	141 bpm
3.	1:01:28	0:03	153 bpm	±0 bpm =	153 bpm
4.	1:40:42	0:01	154 bpm	±0 bpm =	154 bpm
		0:10