Laufen

Overview

10,17

Distance

1:06:00

Time

1:06:03

Elapsed time

6:29

/km

Pace

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

675

kcal

Energy

36,90

VO2max

116

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	-0:15/km
2.	1,00 km	6:34	6:34/km	-0:05/km
3.	1,00 km	6:33	6:33/km	-0:04/km
4.	1,00 km	6:26	6:26/km	+0:03/km
5.	1,00 km	6:17	6:17/km	+0:12/km
6.	1,00 km	6:36	6:36/km	-0:07/km
7.	1,00 km	6:26	6:26/km	+0:03/km
8.	1,00 km	6:53	6:53/km	-0:24/km
9.	1,00 km	6:22	6:22/km	+0:07/km
10.	1,00 km	6:05	6:05/km	+0:24/km
11.	0,17 km	1:03	6:15/km	+0:14/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	elev.
1,00km	6:43	6:44/km	138bpm	+20/-7
1,00km	6:34	6:34/km	151bpm	+13/-0
1,00km	6:33	6:32/km	152bpm	+0/-24
1,00km	6:26	6:27/km	155bpm	+4/-11
1,00km	6:17	6:17/km	154bpm	+0/-8
1,00km	6:37	6:36/km	158bpm	+8/-0
1,00km	6:26	6:26/km	157bpm	+13/-4
1,00km	6:53	6:53/km	157bpm	+26/-12
1,00km	6:21	6:22/km	159bpm	+0/-12
1,00km	6:06	6:05/km	159bpm	+0/-12
0,17km	1:04	6:21/km	165bpm	+6/-0

Heart rate data

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

675

kcal

Energy

116

TRIMP

3,7

Training Effect

+2/±0

Performance condition

+2,9

Pa:Hr

16,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:04	0,01 km	-	6:16/km
Zone 2 < 140 bpm / 71 %HRmax	7,0 %	4:38	0,68 km	-	6:51/km
Zone 3 < 160 bpm / 81 %HRmax	78,9 %	52:05	8,05 km	-	6:28/km
Zone 4 < 180 bpm / 91 %HRmax	14,0 %	9:13	1,43 km	-	6:26/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:29

/km

avg. Pace

9,2

km/h

avg. Speed

6:25

/km

avg. GAP

36,90

Effective VO₂max

1,00 / 6:28

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,9 %	32:15	4,67 km	77 %	-
Zone 2 6:30/km - 6:01/km	39,6 %	26:08	4,18 km	78 %	-
Zone 3 6:00/km - 5:31/km	10,6 %	6:58	1,20 km	79 %	-
Zone 4 5:30/km - 5:01/km	0,9 %	0:36	0,11 km	80 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,17

Distance

+99/-99

Ascent/Descent

0,6

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,94

Downhill Efficiency

1,95

avg. Gradient

11,16

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,90

Stride length

11352

Total steps

Miscellaneous

09.11.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 112

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:03	98 bpm	-2 bpm =	96 bpm
		0:03