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extensiver Dauerlauf

Overview

12,60
km
Distance
1:19:23
Time
1:26:35
Elapsed time
6:18
/km
Pace
138
bpm
avg. Heart rate
157
bpm
max. Heart rate
1 107
kcal
Energy
40,10
 VO2max
96
 TRIMP
49
m
Elevation

Course

Heart rate data

138
bpm
avg. Heart rate
70
%
avg. Heart rate
157
bpm
max. Heart rate
80
%
max. Heart rate
1 107
kcal
Energy
96
 TRIMP
2,9
 Training Effect
+4/-3
 Performance condition
+2,4
%
 Pa:Hr
28,0
ml/kg
 Peak Epoc

Pace data

6:18
/km
avg. Pace
9,5
km/h
avg. Speed
6:17
/km
 avg. GAP
40,10
Effective VO2max
1,01 / 6:15
/km
 VI / xPace
1,01 / 6:12
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Elevation data

12,60
km
Distance
+49/-48
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,05
 Uphill Efficiency
0,97
 Downhill Efficiency
0,77
%
avg. Gradient
13,09
km
Km-effort

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km +0:04/km
2. 1,00 km 6:24 6:24/km -0:06/km
3. 1,00 km 6:17 6:17/km +0:01/km
4. 1,00 km 6:12 6:12/km +0:06/km
5. 1,00 km 6:05 6:05/km +0:13/km
6. 1,00 km 6:18 6:18/km +0:00/km
7. 1,00 km 6:29 6:29/km -0:11/km
8. 1,00 km 6:54 6:54/km -0:36/km
9. 1,00 km 6:16 6:16/km +0:02/km
10. 1,00 km 5:58 5:58/km +0:20/km
11. 1,00 km 6:04 6:04/km +0:14/km
12. 1,00 km 6:32 6:32/km -0:14/km
13. 0,60 km 3:41 6:07/km +0:12/km
Average (total) 6:18/km

Running Dynamics

162
spm
Cadence (Running)
0,98
m
Stride length
9,7
cm
Vertical oscillation
9,9
%
Vertical ratio
281
ms
Ground contact time
48,6L/51,4R
%
Ground contact balance
89
ms
 Flight time
24,1
%
 Flight ratio
12860
Total steps

Miscellaneous

09.11.2018
Date
18:17
Time of day
13
 RPE
changeable
Weather condition
11
°C
Temperature
9
°C
Dew Point
5
km/h
Wind speed
SE / 128
°
Wind direction
88
%
Humidity
1018
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#Lauf-ABC
Tags
Saucony Kinvara 9 (rot)
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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