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Tirada Larga: 130' SUAVES

Overview

20,01
km
Distance
2:09:10
Time
2:11:26
Elapsed time
6:27
/km
Pace
148
bpm
avg. Heart rate
181
bpm
max. Heart rate
1 305
kcal
Energy
34,97
 VO2max
346
 TRIMP
159
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:53 6:53/km -0:26/km
2. 1,00 km 6:15 6:15/km +0:12/km
3. 1,00 km 6:13 6:13/km +0:14/km
4. 1,00 km 6:17 6:17/km +0:10/km
5. 1,00 km 6:27 6:27/km +0:00/km
6. 1,00 km 6:11 6:11/km +0:16/km
7. 1,00 km 6:30 6:30/km -0:03/km
8. 1,00 km 6:25 6:25/km +0:02/km
9. 1,00 km 6:24 6:24/km +0:03/km
10. 1,00 km 6:26 6:26/km +0:01/km
11. 1,00 km 6:18 6:18/km +0:09/km
12. 1,00 km 6:26 6:26/km +0:01/km
13. 1,00 km 6:21 6:21/km +0:06/km
14. 1,00 km 6:18 6:18/km +0:09/km
15. 1,00 km 6:27 6:27/km +0:00/km
16. 1,00 km 6:24 6:24/km +0:03/km
17. 1,00 km 8:20 8:20/km -1:53/km
18. 1,00 km 6:24 6:24/km +0:03/km
19. 1,00 km 6:11 6:11/km +0:16/km
20. 1,00 km 5:58 5:58/km +0:29/km
21. 0,01 km 0:03 3:51/km +2:37/km
Average (total) 6:27/km

Heart rate data

148
bpm
avg. Heart rate
87
%
avg. Heart rate
181
bpm
max. Heart rate
106
%
max. Heart rate
1 305
kcal
Energy
346
 TRIMP
3,8
 Training Effect
+4,2
%
 Pa:Hr
76,6
ml/kg
 Peak Epoc

Pace data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
6:27
/km
 avg. GAP
34,97
Effective VO2max
1,01 / 6:23
/km
 VI / xPace
1,01 / 6:22
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

20,01
km
Distance
+159/-157
m
Ascent/Descent
0,5
Climb Score
28
%
 Percentage hilly
1,58
%
avg. Gradient
21,60
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,90
m
Stride length
22217
Total steps

Miscellaneous

10.11.2018
Date
13
 RPE
changeable
Weather condition
12
°C
Temperature
9
°C
Dew Point
12
km/h
Wind speed
E / 110
°
Wind direction
80
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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