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extensiver Dauerlauf

Overview

12,82

km

Distance

1:19:47

Time

1:19:47

Elapsed time

6:13

/km

Pace

137

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 102

kcal

Energy

41,26

VO2max

92

TRIMP

94

m

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

70

%

avg. Heart rate

155

bpm

max. Heart rate

79

%

max. Heart rate

1 102

kcal

Energy

92

TRIMP

2,9

Training Effect

+3/+2

Performance condition

-0,5

%

Pa:Hr

25,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:08	0,02 km	-	6:17/km
Zone 2 < 140 bpm / 71 %HRmax	75,6 %	1:00:19	9,71 km	-	6:13/km
Zone 3 < 160 bpm / 82 %HRmax	24,2 %	19:21	3,09 km	-	6:15/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:10

/km

avg. GAP

41,26

Effective VO₂max

1,00 / 6:12

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,7 %	23:43	3,34 km	70 %	-
Zone 2 6:30/km - 6:01/km	36,3 %	28:58	4,63 km	70 %	-
Zone 3 6:00/km - 5:31/km	25,6 %	20:26	3,56 km	70 %	-
Zone 4 5:30/km - 5:15/km	5,5 %	4:24	0,83 km	69 %	-
Zone 5 5:14/km - 5:00/km	2,3 %	1:49	0,36 km	70 %	-
Zone 6 4:59/km - 4:30/km	0,6 %	0:28	0,10 km	69 %	-
Zone 7 4:29/km - 4:00/km	0,0 %	-	-	-	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

12,82

km

Distance

+94/-94

m

Ascent/Descent

20

%

Percentage hilly

1,09

Uphill Efficiency

0,98

Downhill Efficiency

374

Vm/h

VAM

1,47

%

avg. Gradient

13,76

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:01/km
2.	1,00 km	6:18	6:18/km	-0:05/km
3.	1,00 km	6:22	6:22/km	-0:09/km
4.	1,00 km	6:22	6:22/km	-0:09/km
5.	1,00 km	6:16	6:16/km	-0:03/km
6.	1,00 km	6:12	6:12/km	+0:01/km
7.	1,00 km	6:14	6:14/km	-0:01/km
8.	1,00 km	6:07	6:07/km	+0:06/km
9.	1,00 km	5:55	5:55/km	+0:18/km
10.	1,00 km	6:00	6:00/km	+0:13/km
11.	1,00 km	6:09	6:09/km	+0:04/km
12.	1,00 km	6:21	6:21/km	-0:08/km
13.	0,82 km	5:17	6:26/km	-0:13/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:13	6:14/km	129bpm	+8/-36
1,00km	6:18	6:18/km	132bpm	+14/-12
1,00km	6:23	6:22/km	132bpm	+1/-26
1,00km	6:21	6:22/km	132bpm	+0/-1
1,00km	6:17	6:16/km	135bpm	+4/-3
1,00km	6:12	6:12/km	138bpm	+4/-0
1,00km	6:14	6:14/km	136bpm	+5/-0
1,00km	6:07	6:07/km	138bpm	+6/-4
1,00km	5:55	5:55/km	139bpm	+8/-9
1,00km	6:00	6:00/km	140bpm	+0/-9
1,00km	6:09	6:09/km	140bpm	+2/-0
1,00km	6:22	6:21/km	143bpm	+17/-0
0,82km	5:17	6:27/km	147bpm	+36/-5

Running Dynamics

164

spm

Cadence (Running)

0,98

m

Stride length

9,5

cm

Vertical oscillation

9,7

%

Vertical ratio

279

ms

Ground contact time

48,6L/51,4R

%

Ground contact balance

87

ms

Flight time

23,7

%

Flight ratio

13084

Total steps

Miscellaneous

10.11.2018

Date

19:39

Time of day

13

RPE

fair

Weather condition

6

°C

Temperature

5

°C

Dew Point

9

km/h

Wind speed

W / 290

°

Wind direction

94

%

Humidity

1014

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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