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Laufen

Overview

14,00
km
Distance
1:30:37
Time
1:36:58
Elapsed time
6:28
/km
avg. Pace
156
bpm
avg. Heart rate
171
bpm
max. Heart rate
948
kcal
Energy
36.34
 VO2max
169
 TRIMP
68
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:366:36/km-0:08/km
2.1,00 km6:116:11/km+0:17/km
3.1,00 km6:236:23/km+0:05/km
4.1,00 km6:306:30/km-0:02/km
5.1,00 km6:266:26/km+0:02/km
6.1,00 km6:236:23/km+0:05/km
7.1,00 km6:286:28/km+0:00/km
8.1,00 km6:386:38/km-0:10/km
9.1,00 km6:226:22/km+0:06/km
10.1,00 km6:356:35/km-0:07/km
11.1,00 km6:386:38/km-0:10/km
12.1,00 km6:266:26/km+0:02/km
13.1,00 km6:296:29/km-0:01/km
14.1,00 km6:316:30/km-0:02/km
Average (total): 6:28/km

Heartrate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
948
kcal
Energy
169
 TRIMP
4.0
 Training Effect
+6/-6
 Performance condition

Pace data

6:28
/km
avg. Pace
9,3
 km/h
avg. Speed
36.34
Effective VO2max

Course and elevation data

14,00
km
Distance
+68/-80
m
Elevation up/down
0.0
Climb Score
13
%
Percentage hilly
0.49
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.89
m
Stride length
15767
Number of steps

Miscellaneous

11.11.2018
Date
10:17
Time of day
fair
Weather condition
13
°C
Temperature
14
km/h
Wind Speed
S / 165
°
Wind Degree
84
%
Humidity
1013
hpa
Pressure
13
°C
Wind chill factor
12.6
°C
Heat index

Source of weather data: Powered by Dark Sky

Heart rate variability

2.7
lnRMSSD
383
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
29
ms
SDNN
23
ms
5 min-SDANN
0.3
%
pNN50
0.4
%
pNN20
1.6
%
Anomalies

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