LangsamerDL

Overview

7,05

Distance

51:40

Time

51:46

Elapsed time

7:20

/km

Pace

265

avg. Power

135

bpm

avg. Heart rate

146

bpm

max. Heart rate

677

kcal

Energy

30,73

VO2max

TRIMP

Elevation

Course

Heart rate data

135

bpm

avg. Heart rate

146

bpm

max. Heart rate

677

kcal

Energy

TRIMP

48,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,7 %	0:22	0,06 km	248 W	6:23/km
GA1 < 119 bpm / 68 %HRmax	1,5 %	0:45	0,11 km	279 W	6:33/km
GA2 < 136 bpm / 78 %HRmax	51,7 %	26:42	3,65 km	266 W	7:18/km
EB < 153 bpm / 88 %HRmax	46,2 %	23:51	3,22 km	266 W	7:24/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:20

/km

avg. Pace

8,2

km/h

avg. Speed

30,73

Effective VO₂max

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	3,2 %	1:38	0,16 km	78 %	233 W
Regenration/Langsamer DL 8:59/km - 7:00/km	75,7 %	39:08	5,24 km	78 %	266 W
Ruhiger DL 6:59/km - 6:00/km	18,8 %	9:43	1,45 km	78 %	267 W
Lockerer DL 5:59/km - 5:00/km	2,3 %	1:11	0,21 km	68 %	305 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

265

avg. Power

3,24

W/kg

Specific power

267

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,51

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	2,4 %	1:15	0,15 km	78 %	8:09/km
Bereich 02 213 W - 261 W	33,0 %	17:04	2,26 km	78 %	7:33/km
Bereich 03 262 W - 293 W	55,8 %	28:49	3,97 km	78 %	7:15/km
Bereich 04 294 W - 326 W	7,6 %	3:55	0,58 km	76 %	6:49/km
Bereich 05 327 W - 375 W	1,2 %	0:37	0,08 km	79 %	7:15/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:09	7:09/km	125bpm	263W
1,00km	7:26	7:26/km	133bpm	259W
1,00km	7:16	7:15/km	135bpm	271W
1,00km	7:18	7:18/km	136bpm	270W
1,00km	7:21	7:21/km	136bpm	268W
1,00km	7:17	7:18/km	139bpm	263W
1,00km	7:31	7:31/km	142bpm	267W
0,05km	0:22	7:18/km	138bpm	253W

Running Dynamics

162

spm

Cadence (Running)

0,84

Stride length

8370

Total steps

Miscellaneous

11.11.2018

Date

11:11

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 187

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, Jacke, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Polar Vantage V

Equipment

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:05	92 bpm	+2 bpm =	94 bpm
2.	10:43	0:01	126 bpm	+1 bpm =	127 bpm
		0:06