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Laufen

Composite data

4,66

km

Distance

28:30

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:01

/km

avg. GAP

5,25

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 6:00

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

385

kcal

Energy

+7,2

%

Pa:Hr

28:30

Elapsed time

+59/-34

m

Ascent/Descent

2,00

%

avg. Gradient

22

%

Percentage hilly

Philosophenweg – Wallisweg –

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,4 %	7:49	1,11 km	79 %	-
Zone 2 6:30/km - 6:01/km	35,3 %	10:03	1,60 km	78 %	-
Zone 3 6:00/km - 5:31/km	21,9 %	6:14	1,10 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,4 %	3:32	0,66 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	0:43	0,15 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:08	0,03 km	53 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:10	0,04 km	-	4:08/km
Zone 2 < 140 bpm / 78 %HRmax	42,3 %	12:03	2,00 km	-	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	57,1 %	16:16	2,62 km	-	6:13/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:16/km
2.	1,00 km	5:52	5:52/km	+0:15/km
3.	1,00 km	6:08	6:08/km	-0:01/km
4.	1,00 km	6:11	6:11/km	-0:04/km
5.	0,66 km	4:29	6:49/km	-0:41/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	elev.
1,00km	5:49	5:51/km	136bpm	+9/-5
0,98km	5:47	5:53/km	139bpm	+3/-8
1,01km	6:09	6:07/km	142bpm	+5/-2
0,99km	6:09	6:12/km	142bpm	+21/-3
0,68km	4:35	6:49/km	146bpm	+27/-17

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

4731

Total steps

Miscellaneous

11.11.2018

Date

11:26

Time of day

14

RPE

changeable

Weather condition

12

°C

Temperature

9

°C

Dew Point

12

km/h

Wind speed

S / 175

°

Wind direction

83

%

Humidity

1007

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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