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Laufen

Composite data

4,66
km
Distance
28:30
Time
6:07
/km
avg. Pace
9,8
 km/h
avg. Speed
41.82
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
385
kcal
Energy
43
 TRIMP
59
m
Elevation
1.27
%
avg. Gradient
+59/-34
m
Elevation up/down
28:30
Elapsed time
Philosophenweg – Wallisweg –
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:515:51/km+0:16/km
2.1,00 km5:525:52/km+0:15/km
3.1,00 km6:086:08/km-0:01/km
4.1,00 km6:116:11/km-0:04/km
5.0,66 km4:296:49/km-0:41/km
Average (total): 6:07/km

Running Dynamics

166
spm
Cadence (running)
0.98
m
Stride length
4731
Number of steps

Miscellaneous

11.11.2018
Date
11:26
Time of day
14
RPE
changeable
Weather condition
12
°C
Temperature
12
km/h
Wind Speed
S / 175
°
Wind Degree
83
%
Humidity
1007
hpa
Pressure
12
°C
Wind chill factor
11.4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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