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Laufen

Composite data

4.66
km
Distance
28:30
Time
6:07
/km
avg. Pace
9.8
km/h
avg. Speed
41.82
Effective VO2max
43
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
385
kcal
Energy
28:30
Elapsed time
+59/-34
m
Ascent/Descent
1.27
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly
Philosophenweg – Wallisweg –
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:51 5:51/km +0:16/km
2. 1.00 km 5:52 5:52/km +0:15/km
3. 1.00 km 6:08 6:08/km -0:01/km
4. 1.00 km 6:11 6:11/km -0:04/km
5. 0.66 km 4:29 6:49/km -0:41/km
Average (total) 6:07/km

Running Dynamics

166
spm
Cadence (Running)
0.98
m
Stride length
4731
Number of steps

Miscellaneous

11.11.2018
Date
11:26
Time of day
14
 RPE
changeable
Weather condition
12
°C
Temperature
12
km/h
Wind speed
S / 175
°
Wind direction
83
%
Humidity
1007
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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