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Langer Lauf

Composite data

9,52
km
Distance
58:09
Time
6:06
/km
avg. Pace
9,8
 km/h
avg. Speed
41.47
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
757
kcal
Energy
91
 TRIMP
109
m
Elevation
1.14
%
avg. Gradient
+87/-109
m
Elevation up/down
58:09
Elapsed time
Malente – Prinzenholz – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:455:45/km+0:21/km
2.1,00 km5:565:56/km+0:10/km
3.1,00 km6:116:11/km-0:05/km
4.1,00 km6:016:01/km+0:05/km
5.1,00 km6:216:21/km-0:15/km
6.1,00 km6:046:04/km+0:02/km
7.1,00 km6:146:14/km-0:08/km
8.1,00 km6:176:17/km-0:11/km
9.1,00 km6:146:14/km-0:08/km
10.0,52 km3:075:57/km+0:10/km
Average (total): 6:06/km

Running Dynamics

166
spm
Cadence (running)
0.99
m
Stride length
9653
Number of steps

Miscellaneous

11.11.2018
Date
12:03
Time of day
15
RPE
changeable
Weather condition
12
°C
Temperature
12
km/h
Wind Speed
S / 177
°
Wind Degree
83
%
Humidity
1007
hpa
Pressure
12
°C
Wind chill factor
11.4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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