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Langer Lauf

Composite data

9.52
km
Distance
58:09
Time
6:06
/km
avg. Pace
9.8
km/h
avg. Speed
6:07
/km
 avg. GAP
41.47
Effective VO2max
91
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
757
kcal
Energy
58:09
Elapsed time
+87/-109
m
Ascent/Descent
0.91
%
avg. Gradient
0.5
Climb Score
40
%
Percentage hilly
Malente – Prinzenholz – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:45 5:45/km +0:21/km
2. 1.00 km 5:56 5:56/km +0:10/km
3. 1.00 km 6:11 6:11/km -0:05/km
4. 1.00 km 6:01 6:01/km +0:05/km
5. 1.00 km 6:21 6:21/km -0:15/km
6. 1.00 km 6:04 6:04/km +0:02/km
7. 1.00 km 6:14 6:14/km -0:08/km
8. 1.00 km 6:17 6:17/km -0:11/km
9. 1.00 km 6:14 6:14/km -0:08/km
10. 0.52 km 3:07 5:57/km +0:10/km
Average (total) 6:06/km

Running Dynamics

166
spm
Cadence (Running)
0.99
m
Stride length
9653
Number of steps

Miscellaneous

11.11.2018
Date
15
 RPE
changeable
Weather condition
12
°C
Temperature
12
km/h
Wind speed
S / 177
°
Wind direction
83
%
Humidity
1007
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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