RUNALYZE Sign up for free Features

Langer Lauf

Composite data

9.52

km

Distance

58:09

Time

6:06

/km

avg. Pace

9.8

km/h

avg. Speed

6:07

/km

avg. GAP

41.47

Effective VO₂max

91

TRIMP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

757

kcal

Energy

58:09

Elapsed time

+87/-109

m

Ascent/Descent

0.91

%

avg. Gradient

40

%

Percentage hilly

Malente – Prinzenholz – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19.8 %	11:30	1.68 km	71 %	-
Zone 2 6:30/km - 6:01/km	43.4 %	25:15	4.02 km	72 %	-
Zone 3 6:00/km - 5:31/km	27.3 %	15:53	2.75 km	71 %	-
Zone 4 5:30/km - 5:01/km	8.0 %	4:39	0.89 km	71 %	-
Zone 5 5:00/km - 4:31/km	1.5 %	0:53	0.19 km	69 %	-
Zone 6 4:30/km - 4:01/km	0.0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0.0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0.0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	28.4 %	16:30	2.74 km	-	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	71.6 %	41:40	6.78 km	-	6:09/km
Zone 4 < 180 bpm / 100 %HRmax	0.0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0.0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1.00 km	5:45	5:45/km	+0:21/km
2.	1.00 km	5:56	5:56/km	+0:10/km
3.	1.00 km	6:11	6:11/km	-0:05/km
4.	1.00 km	6:01	6:01/km	+0:05/km
5.	1.00 km	6:21	6:21/km	-0:15/km
6.	1.00 km	6:04	6:04/km	+0:02/km
7.	1.00 km	6:14	6:14/km	-0:08/km
8.	1.00 km	6:17	6:17/km	-0:11/km
9.	1.00 km	6:14	6:14/km	-0:08/km
10.	0.52 km	3:07	5:57/km	+0:10/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	elev.
0.99km	5:42	5:45/km	141bpm	+14/-28
2.00km	11:40	5:56/km	143bpm	+0/-26
2.99km	17:48	6:10/km	144bpm	+9/-0
4.00km	23:52	6:01/km	140bpm	+23/-5
4.98km	30:07	6:21/km	141bpm	+13/-14
5.99km	36:14	6:04/km	139bpm	+11/-20
6.99km	42:29	6:14/km	140bpm	+8/-15
7.99km	48:44	6:18/km	145bpm	+6/-9
8.99km	55:00	6:15/km	140bpm	+12/-8
9.52km	58:10	5:59/km	145bpm	+7/-0

Running Dynamics

166

spm

Cadence (Running)

0.99

m

Stride length

9653

Number of steps

Miscellaneous

11.11.2018

Date

15

RPE

changeable

Weather condition

12

°C

Temperature

12

km/h

Wind speed

S / 177

°

Wind direction

83

%

Humidity

1007

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2020 RUNALYZE Team