Dauerlauf

Overview

10,08

Distance

41:39

Time

44:36

Elapsed time

4:08

/km

Pace

314

avg. Power

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

690

kcal

Energy

57,91

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:08/km
2.	1,00 km	4:01	4:01/km	+0:07/km
3.	1,00 km	4:08	4:08/km	-0:00/km
4.	1,00 km	4:04	4:04/km	+0:04/km
5.	1,00 km	4:10	4:10/km	-0:02/km
6.	1,00 km	4:03	4:03/km	+0:05/km
7.	1,00 km	4:19	4:19/km	-0:11/km
8.	1,00 km	4:06	4:06/km	+0:02/km
9.	1,00 km	4:12	4:12/km	-0:04/km
10.	1,00 km	4:10	4:10/km	-0:02/km
11.	0,08 km	0:25	5:05/km	-0:57/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm	Power
1,00km	3:59	4:00/km	136bpm	319W
1,00km	4:01	4:01/km	142bpm	326W
1,00km	4:07	4:07/km	160bpm	317W
1,00km	4:04	4:04/km	165bpm	312W
1,00km	4:10	4:10/km	165bpm	310W
1,00km	4:04	4:04/km	167bpm	310W
1,00km	4:19	4:19/km	172bpm	311W
1,00km	4:07	4:07/km	171bpm	310W
1,00km	4:13	4:12/km	171bpm	314W
1,00km	4:10	4:11/km	168bpm	319W
0,08km	0:26	5:13/km	177bpm	338W

Heart rate data

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

690

kcal

Energy

TRIMP

3,5

Training Effect

+11,4

Pa:Hr

+11,2

Pw:Hr

61,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:09	0,03 km	-	4:55/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,05 km	240 W	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	25,9 %	10:47	2,67 km	320 W	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	73,3 %	30:32	7,33 km	301 W	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

57,91

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:16	0,03 km	82 %	224 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	75 %	247 W
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	85 %	299 W
Zone 4 5:39/km - 5:01/km	2,7 %	1:08	0,21 km	83 %	285 W
Zone 5 5:00/km - 4:31/km	11,4 %	4:45	1,00 km	82 %	286 W
Zone 6 4:30/km - 4:01/km	51,7 %	21:33	5,15 km	79 %	307 W
Zone 7 4:00/km - 3:31/km	30,8 %	12:50	3,36 km	79 %	309 W
Zone 8 3:30/km - 3:11/km	1,6 %	0:39	0,19 km	77 %	314 W
Zone 9 3:10/km - …	0,9 %	0:23	0,13 km	80 %	311 W

Power data

314

avg. Power

4,00

W/kg

Specific power

315

xPower

1,00

Variability Index

1,01

Running Effectiveness

0,77

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,6 %	1:30	0,32 km	78 %	4:45/km
Zone 2 101 W - 200 W	0,2 %	0:05	0,02 km	81 %	5:18/km
Zone 3 201 W - 300 W	8,5 %	3:33	0,84 km	82 %	4:14/km
Zone 4 301 W - 400 W	87,7 %	36:32	8,91 km	79 %	4:06/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,08

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,08

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

9,4

Vertical oscillation

6,2

Vertical ratio

235

Ground contact time

Ground contact balance

140

Flight time

37,3

Flight ratio

6664

Total steps

Miscellaneous

11.11.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 183

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:35	0:30	141 bpm	+1 bpm =	142 bpm	±0
2.	9:37	0:21	163 bpm	±0 bpm =	163 bpm	+5
3.	11:31	0:08	166 bpm	-1 bpm =	165 bpm	+1
4.	14:59	0:18	168 bpm	-3 bpm =	165 bpm	-4
5.	16:40	0:15	163 bpm	±0 bpm =	163 bpm	-4
6.	18:28	0:03	173 bpm	-1 bpm =	172 bpm	-5
7.	23:02	0:18	168 bpm	-2 bpm =	166 bpm	-5
8.	31:07	0:28	175 bpm	-7 bpm =	168 bpm	-7
9.	35:36	0:21	175 bpm	-3 bpm =	172 bpm	-8
10.	37:15	0:14	170 bpm	+1 bpm =	171 bpm	-8
		2:56